Ten symptoms of female fatigue. Nowadays, under the high-pressure life, many people work very hard, don't get enough rest, and they can't afford to pay attention to some minor discomfort. Endure it if you can, and your body will get worse a little. Here are ten symptoms of female fatigue.
Ten symptoms of female fatigue 1 1, mental abnormality: excessive fatigue can lead to neurasthenia, inattention, unresponsiveness, trance and other symptoms.
2, general fatigue: excessive fatigue may lead to obstacles in the patient's blood circulation, poor blood circulation in the limbs, nutrition can not fully reach the limbs, resulting in general fatigue.
3, loss of appetite: excessive fatigue may lead to excessive gastric acid secretion, damage to gastric mucosa, affect digestive function, leading to loss of appetite in patients.
4, emotional abnormalities: patients with excessive fatigue are often emotionally unstable, often manifested as anxiety, irritability, irritability, depression and other symptoms. In severe cases, depression may occur.
5, memory loss: patients with excessive fatigue, poor sleep quality, long-term bad mood, heavy mental burden, so prone to memory loss.
6, alopecia: patients with long-term fatigue, insufficient blood gas, malnutrition, hair will not grow because of lack of nutrition, thus falling off.
7. Decline of body resistance: Excessive fatigue will lead to a decline in the function of the body's immune system, leading to a decline in body resistance.
8. Loss of libido: Excessive fatigue may lead to male impotence or premature ejaculation, which will affect sexual life and thus reduce sexual desire.
9, endocrine disorders: excessive fatigue can lead to endocrine disorders, insufficient estrogen secretion, leading to irregular menstruation or premature amenorrhea in women.
10, causing hypertension: excessive fatigue may lead to insufficient blood supply to the brain, which will increase blood pressure and cause hypertension.
In daily life, if women are overworked for a long time, some uncomfortable symptoms may appear, making the human body in a sub-health state. It will show symptoms such as general pain and weakness, fatigue, dizziness, headache, insomnia, dreaminess, memory loss, mood swings and loss of appetite. Will affect the work in daily life.
And study. Try to avoid women's overwork, and at ordinary times, we should also relieve our mood appropriately, and don't do something physically, mentally and spiritually tiring. Also pay attention to nutritional supplements, which can improve the symptoms of physical discomfort. Learn to relax yourself and don't be in a state of mental tension for a long time.
Ten symptoms of female fatigue 2 Women have the following symptoms, and should be alert to sub-health status:
1, dry eyes.
Long-term work pressure is too great, the human body can't get instant rest, and fatigue keeps accumulating, leading to dull eyes and rough hair. Failure to rest leads to overuse of eyes, and eye fatigue cannot be relieved immediately.
2, sore throat
Habitual speech, without immediate hydration, is also a very energy-consuming thing, with sore throat and hoarse voice, which is a data signal of physical fatigue. When people are tired, their immune function is weakened, which gives them opportunities for virus infection and germs, and their throats are near the outside, so they are mainly manifested as sore throat, inflammation and hoarseness.
Step 3 be dizzy
The human brain will consume co2 continuously during continuous work, and it needs continuous blood supplement. If you don't rest, it will immediately cause insufficient blood supply to the brain and brain hypoxia. In the long run, they will have symptoms. And being anxious or excited all the time will cause unnecessary work stress to people's brains.
4. Memory loss
The human brain is the centralized place where we store information. If we are overtired, the memory function of the human brain will be weakened, even marching, which will lead us to forget things and unable to concentrate.
5, the whole body joint pain
This disease is similar to a viral cold and fever. If you wake up and feel muscle stiffness and pain in the joints of your body, it means that the human body has not been relieved immediately after overwork, and it will break down from overwork over time, leading to muscle strain, and you will regret it then.
6, menstrual disorders, pale face
Menstruation is a key index value that can reflect women's health status. If menstrual disorder occurs during pregnancy, it means that there is something wrong with your body. Long-term overwork will affect the body's growth hormone metabolism, and then affect the menstrual period, leading to irregular menstruation. If we don't attach great importance to it in many aspects for a long time, it will cause the aging of women.
Ten symptoms of female fatigue 3 Women have the following symptoms, so be alert to sub-health.
1, dry eye without god
Long-term work and life pressure, the body can not get timely rest, fatigue continues to accumulate, leading to symptoms such as dull eyes and dry hair. Failure to rest leads to overuse of eyes, and eye fatigue cannot be relieved in time.
2. Inflammation and swelling of throat
Often' talking' and not replenishing water in time is also a very exhausting thing. My throat hurts and my voice is hoarse, which is a sign of physical fatigue. When people are tired, their immune function is weakened, giving viruses and bacteria an opportunity, and their throats are closest to the outside world, so they are characterized by sore throat, inflammation and hoarseness.
Step 3 be dizzy
If the brain continues to work, it will continue to consume oxygen and need blood to be replenished. If you don't rest when you should rest, it will lead to insufficient blood supply to the brain and lead to hypoxia in the brain. In the long run, it will bring diseases. And the feeling of constant tension or excitement will put unnecessary pressure on the brain.
4. Memory loss
The brain is the centralized place where we store information. If we are too tired, the memory function of the brain will be weakened or even go on strike, which will lead us to forget things and find it difficult to concentrate.
5, the whole body joint pain
This symptom is similar to viral cold and fever. If you feel stiff and painful after waking up, it means that your body has not been relieved in time after overwork. In the long run, you will break down because of overwork and cause strain, and you will regret it.
6, menstrual disorders, pale face
Menstruation is an important indicator that can reflect women's physical condition. If menstrual disorder occurs during pregnancy, it means that the body is facing problems. Long-term fatigue will affect the secretion of hormones in the body, thus affecting menstruation and causing irregular menstruation. If we don't pay attention to it for a long time, it will lead to premature aging of women.
7. Lack of sleep
If you often feel unable to sleep and want to sleep after waking up, it means that long-term fatigue has disordered your brain function, and even when you sleep, your brain nerves can't relax, so sleeping is actually relative to not sleeping.
Tips:
Women must pay attention to their physical condition in time, and don't think that they can control their bodies at will when they are young. This view is wrong, beware of your aging in advance.