1, without basic practice, you can obviously feel the whole body stiff, unstable legs, no side waist, buckled shoulders, hunched chest, and even the raised arms and hands are not as good-looking as others. This is the difference between professional and amateur.
2, splitting the waist is not only a skill, but also a posture. Over-the-waist and over-the-waist postures are completely different, and the leg shape of leg press's tendon stretching is not too bad. This is also of great benefit to improving your temperament.
3. Dance can make people's body curves more beautiful, and the thigh muscles and arm muscles are more tight, which is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated.
4. The stimulation of dance to muscles is comprehensive, and the movements take into account the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays.
5. In dance, the rhythm of coherent movements is very fast, and the whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity, while its interest is easy to make people concentrate, concentrate and ignore exercise fatigue.
6. Dance has strong explosive power and development potential for human physical fitness. Because dancing mainly revolves around small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.
Extended data:
It is very important for any opera actor to master basic skills. The so-called mastery of basic skills is actually mastering all the performance abilities and means of expression in the performing arts of traditional Chinese opera. Study hard and practice basic skills, on the one hand, make the actors master and accumulate the artistic vocabulary necessary to shape the stage image, and at the same time change the physical quality of the actors themselves.
Folk dances in different regions, countries and nationalities are influenced by living environment, customs, lifestyle, national character, cultural traditions, religious beliefs and other factors, as well as the physiological conditions such as the age and gender of performers, and there are obvious differences in performance skills and styles.
Folk dance has the characteristics of simplicity, various forms, rich content and vivid image. It has always been an indispensable source of materials for classical dance, folk dance, palace dance and professional dance creation in various countries. National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing.
National dance is the symbol of a nation (such as peacock dance, which belongs to national dance) and the soul of a nation and even a country. It needs artists to re-create, from folk to folk.
Baidu encyclopedia-dance
Baidu Encyclopedia-Basic Skills