How should a 40-year-old man live a healthy life?
After 40 years old, you have noticed some changes in yourself. Maybe these changes are relatively small: you played a game at the weekend, but you still feel sore on Tuesday. Perhaps these changes are obvious: the teeth are thinner, the stomach is bigger, the eyes are narrower and I can't hear clearly. After exercising for a while, I can't breathe and have too much sex. However, this does not mean that you will get old. See how you treat your body, arm your teeth and cultivate your mood. You will find that rhapsody in July can make you younger.
Rest your back.
Only 40 years old, but after you finish writing a paper or moving a few boxes, you feel unbearable back pain. At this time, the doctor will tell you that the onset age of low back pain in most men is 30-45 years old. This age is the beginning of inflammation and natural degeneration of back joints, and muscle injury is also the most common cause of back pain. Fortunately, back pain can usually be relieved without drugs or surgery. The key is to use some methods to prevent back pain. The pressure on the back is greater when sitting than when standing. Therefore, if you have to sit at your desk for a long time or fly or train, you should always change your posture, stand up every hour and take a walk to let your back breathe.
Kneel down instead of bending over.
Don't bend over to pick things up, it will strain your back and increase the risk of injury. If you want to do some work that requires bending over, you'd better use a long-handled tool or put your work on a higher table. Use your legs. When lifting an object, no matter how heavy it is, you should take such a safe posture: bend your knees, keep your back upright, and use your legs to get things. Because the strength of legs is much greater than that of back, using legs more can avoid back injury. In addition, if you don't know how heavy the object is, try to push it first. If it's too heavy, don't try to be brave and ask for help.
Loose clothes.
Wearing too tight clothes will interfere with your usual movements, especially when moving things, so be sure to wear loose clothes when bending over or moving things. Change posture to prevent varicose veins. Men tend to ignore varicose veins, mainly because the thick leg hair masks varicose veins. However, it is an indisputable fact that 10%- 15% of male calves will have varicose veins in different degrees after 40 years old. Therefore, we should make every effort to prevent them from happening.
Lose weight.
If you are fat, then a gradual and healthy weight loss measure will be necessary. Eat foods rich in fiber. Your food should contain a lot of cellulose to keep your stomach healthy and your feces unobstructed, which can prevent mental stress caused by constipation.
Do not smoke.
Smoking increases the risk of potential venous diseases, which may further develop into varicose veins. Change posture at work. Don't sit for two or three hours in a row at work, but always stand up and walk. People who sit or stand for more than 5 hours a day have a higher incidence of varicose veins.
Regular physical examination, such as full body scanning with thermal tomography system. With other examinations and a general physical examination, you can effectively understand your health status, treat diseases as early as possible, and prevent sub-health as early as possible.