The standard of the physical quality of the elderly is to keep exercising every day without feeling tired and weak. Generally speaking, the elderly are prone to decline in cardiopulmonary function. When the cardiopulmonary function drops obviously, the exercise endurance will be weakened, and you may feel tired and weak with a little exercise.
In addition, in the process of aging, the health of bones will be damaged, and the degradation of joints and bones will easily cause pain. Many elderly people have experienced a decline in their sports ability and are basically unable to exercise for a long time.
Strong people not only have good cardiopulmonary function, but also have healthy bones, so they have strong exercise ability and can keep exercising without feeling tired or uncomfortable. Old people with this standard are also in good health.
2. Strong resistance
Old people are physically strong and have strong resistance. Reaching this standard shows that the elderly are in good health. Many elderly people become weak in the process of physical aging, and their resistance may decline. Bacteria and viruses are more likely to invade the human body, leading to health damage.
If the elderly are healthy and maintain a healthy state, they generally have strong resistance and are not easily attacked by foreign bacteria and viruses. Therefore, whether the elderly are healthy or not can be judged by their resistance. If you don't get sick all the year round, you won't often have headaches, brain fever, colds and fever, which are all signs of health. Such an old man belongs to a healthy state.
3. Good-looking
Old people are strong and will have some good performances. For example, the old man's face remains rosy, giving people a positive and good-looking feeling, indicating that his body is stronger.
Many old people suffer from diseases and their health is damaged. When they become weak, it is difficult to ensure a good face, so they are more likely to look pale and yellow.
If you can't meet the standard of rosy complexion, it means that your health is damaged. You need to know the reason, adjust your body reasonably, stay healthy, and your skin color can return to normal.