1. Nutritional balance: Choose foods rich in nutrients such as protein, vitamins and dietary fiber, such as fruits, vegetables, yogurt and grains.
2. Easy to carry: Choose foods with moderate size and easy to carry, such as fruits, biscuits and dried fruits in small packages.
3. digestible: avoid choosing foods that are too greasy or spicy, so as not to affect your child's digestive system.
4. Snack control: reasonably control the intake of snacks, avoid letting children eat too much and too full, and at the same time pay attention to avoid giving children too much sugar.
Specifically, you can choose the following snacks:
-Fruits: such as apples, bananas and grapes, which are rich in vitamins and dietary fiber.
-Yogurt: provide protein and calcium, and choose low-sugar or sugar-free yogurt.
-Vegetables: carrots, cucumbers, etc. Can be eaten with healthy dipping sauce.
-cereal snacks: such as biscuits, cereal, rice cakes, etc. Choose low-sugar and low-salt whole grain products.
-Dried fruits and nuts: such as raisins, walnuts and almonds, which are rich in nutrition and healthy fat.
It should be noted that each child's dietary needs are different, and it is recommended to choose according to the child's personal situation. In addition, when preparing snacks for children, it is necessary to ensure the hygiene and safety of food and avoid food poisoning and other problems for children.