Boiled water/mineral water
When you wake up in the morning, a cup of warm water or natural mineral water can not only moisturize the intestines, but also replenish the water lost by the body. Easily promote defecation and make your body more comfortable. Remember, choose natural mineral water!
Milk/soybean milk/walnut milk
Milk and soybean milk are rich in high-quality protein and are essential nutrients for children's growth and development. At the same time, it is also a high calcium food to help children grow up healthily. One cup a day is healthy and convenient!
Mung bean soup/sour plum soup
Summer is here, and mung bean soup is a healthy drink for children. Sour plum soup is sweet and sour, which can not only relieve greasy, but also promote digestion. It is a girl's favorite!
skill
When choosing drinks, try to avoid too much sugar and additives. Drink healthy water, and start from daily trifles!