Yogurt and fruit salad is healthy and nutritious. What are the good practices?

Yogurt and fruit salad is nutritious and delicious. Practice: Take a 250 ml box of chilled yogurt, add appropriate amount of bananas, mangoes, pitaya, cherry tomatoes and kiwifruit pieces, and then add appropriate amount of honey. The selling point of this dish is mineral-rich protein and crab meat, with purple cabbage and cucumber. Its fat content is very low, delicious and healthy, and its rich taste is a little cold, just like the morning in early summer. Make pork neck, marinate it with salt and black pepper for 2 hours, then bake it in the oven, cool it, slice it, mix with hot and cold sauce, and decorate it with mint leaves.

Salad is a low-fat food, mainly containing fruits and vegetables, and contains the most basic protein and fat needed by human body. It is a kind of diet that everyone admires in recent years. Because of low oil and fat, many delicious ingredients can't be used to make salads, such as pork belly. So salads are generally not very delicious (they will not adapt to changing the traditional diet structure and habits).

I have to say that "light food" has become more and more familiar and recognized by the public in recent years. Fast food restaurants and western restaurants in the market use salad as a side dish, and special restaurants with salad as their staple food have mushroomed. Salads with fresh and refreshing nutrition and low fat are welcomed by consumers. How should I make the salad? Salad must have three flavors: sour, sweet and salty, which requires some failed experience to match a delicious salad. If it is done correctly, it will taste very good.

Shredded vegetable salad, shredded purple cabbage+shredded cabbage+shredded cucurbit+salad dressing, 80g, mix well! It's so hot that I have no appetite. I really want to eat a refreshing salad. Make a refreshing salad with me. It's nice and delicious. Peel carrots and dice them. Wash and peel cucumber with salt, remove seeds and cut into pieces, and peel sweet corn. Cook diced carrots and sweet corn in a pot, remove and drain. Soak diced cucumber in cold boiled water for a while. Finally, all seasonings (salad oil, salt, lemon juice, honey) are mixed, stirred evenly and poured on vegetables.