1. Avoid bacterial infection. Unclean living habits may lead to local infection, or common gynecological diseases of women may also be transmitted to sexual partners through cohabitation. In fact, germs are common among men. If the infection is serious, it may also lead to infertility. If you feel inflammation in your body, you'd better see a doctor in time.
2. A balanced diet needs vitamins, protein, calcium, zinc and other nutrients to produce sperm. Improper diet leads to natural shortage of sperm. Therefore, men can't ignore their own nutrition. A healthy diet, especially rich in vegetables, fruits, fish, meat, eggs and so on. It is of great benefit to strengthening essence, especially foods with high zinc content (oysters, etc.). ).) Need to improve sperm quality.
3. Regular work Men are under great work pressure, and their rest is often not as regular as that of women. Lack of sleep can easily lead to physical fatigue, anger, endocrine disorders, and affect the function and quality of sperm. Regular work can make couples better adjust their bodies, enhance their feelings and increase their chances of pregnancy.
4. Stay away from tobacco and alcohol, smoking is harmful to health, and sperm is also harmful. Wives who smoke passively know that this is affected. Studies have shown that 70% of men's sperm will be abnormal after drinking alcohol, and even if they are pregnant, fetal dysplasia may occur. It is planned to gradually reduce tobacco and alcohol consumption from six months ago.
5. Preventing drug abuse or long-term drug abuse will reduce sperm activity and even lead to chromosome abnormality or sperm malformation. If you plan to get pregnant, your husband should stop taking medicine at least three months ago.
6. Avoid local high temperature injury. Always soak in hot springs and saunas for a long time. The temperature of body parts rises and sperm is injured. Some people are used to putting their computers on their feet for a long time, while others are used to sitting motionless on the sofa for a long time. The scrotal temperature rises, usually locally.