Take medicine after mixing with water or wine.
It is best to stir it into a paste with cold boiled water first, then soak it in water and take it with hot milk.
Cook porridge or make pasta.
Poria cocos powder, 30g of rice and 7 pieces of red dates. Boil the rice first, then add the red dates. When the porridge is ready, add Poria powder and stir well with chopsticks. Regular eating has the effects of invigorating spleen and qi, calming the heart and calming the nerves, and can be used for dizziness, fatigue, palpitation, insomnia and other symptoms. Poria powder can soothe the nerves and relieve fatigue, relieve palpitation and help relieve insomnia.
Fuling milk tea
Poria powder 10g, milk 200ml. First, mix Poria powder with cold boiled water evenly, and then add boiled milk. Taking it on an empty stomach every morning can delay aging and strengthen the spleen.
Yam, barley, poria cocos and japonica rice porridge
Poria powder 30g, coix seed 30g, yam 50g, japonica rice 100g. First, add appropriate amount of water to japonica rice, coix seed and yam, cook until half cooked, add poria powder, mix well, and take it on an empty stomach after cooking.
Porridge porridge
Poria cocos powder 15g, japonica rice 100g, a little pepper, salt and monosodium glutamate. Japonica rice is washed clean. Put japonica rice and Poria powder into a pot, add appropriate amount of water, boil with strong fire, stew with slow fire until the rice is rotten, then add monosodium glutamate, salt and pepper, and stir well. Take it twice a day for breakfast and dinner, which can strengthen spleen and stomach, promote edema, and can be used for senile edema. Poria porridge can alleviate the disharmony between spleen and stomach, which is beneficial to strengthening spleen and diuresis, and can also improve immunity.
How to eat Poria cocos powder? Some edible methods are introduced above. Poria cocos powder can play a very good health care role, not only can supplement rich nutrition, but also can enhance your physique. Supplementing protein and various trace elements is the nutrition we need for health.