What is a healthy lunch?

Lunch is the best time to supplement food in three meals, so we should take more comprehensive nutrition, especially protein's supplement. In the design of nutrition, we should pay attention to the combination with our own body consumption. It is best to drink a glass of raw vegetable juice or eat some fruit half an hour before eating. Under normal circumstances, the daily intake of rice or noodles is 300 ~ 400g, and the lunch should be at least about 160g, so that you can have enough energy to work and study all day.

A healthy lunch should be based on whole grains, which are rich in sugar, protein, fat and more dietary fiber and vitamins. In addition, a large number of vegetables and fruits, the right amount of meat, eggs, fish food collocation, reduce oil, salt, sugar, to ensure the nutritional intake of lunch.

Whole-grain rice is the best staple food for healthy lunch. If beans can be added, the nutrition will be more complete. You can choose a fish or meat as the main course with some vegetables. If you bring your own main course, just fry it at home until it's six or seven minutes cooked, so as to prevent further damage to its nutrients during microwave heating. After dinner, you can eat a milk dessert (yogurt, cream dessert), a small puree or a fruit salad to promote digestion.

Try to change your lunch. Don't always eat one food to save trouble. If possible, you can eat more foods rich in vitamins A, C and trace elements and drink more water. You can choose some heat-clearing drinks such as green tea and chrysanthemum tea to prevent the symptoms of getting angry. Diners in the canteen should avoid eating pies, pizzas, bacon and other foods, which contain a lot of fat but are not easily noticed.