We can find that when people are old, what they like best is having a lively family together, but now their children are busy at work and seldom at home, which has become the main factor affecting the mental health of the elderly, and has also caused many elderly people to have empty nesters. What about empty nesters? What should the elderly eat?
With the growth of age, people begin to age, which makes the ability of the elderly gradually lose. At this time, the mental health of the elderly has become a topic of frequent research in society. If you are not careful, you will have an empty nest mentality, which will often endanger your health. What should empty nesters do? Come and have a look.
One or four tricks to get rid of empty nest psychology
1, emotional dilution method
When only the "old couple" are left at home, at this time, the old people should care more about their wives. They should not only communicate and exchange frequently, but also "talk about their feelings" and "have fun" to further strengthen the feelings between husband and wife through "talking".
Try to take your wife with you when you go out, to avoid one party going out and the other staying at home, so that the left-behind elderly people feel lonely.
2, hobby dilution method
You can pick up or cultivate new hobbies and immerse yourself in them, which is also a good self-treatment. You can pick up your usual hobbies and interests as soon as possible, such as fishing, painting, raising fish and playing Tai Ji Chuan.
And cultivate some new hobbies according to personal interests, such as traveling, mountain climbing, swimming and bowling. With hobbies and interests in the "empty nest" full of laughter, enrich your life content and achieve the purpose of prolonging life.
3, work and rest dilution method
After the lively, harmonious and pleasant scenes and atmosphere fade during the festival, the elderly should immediately return to the previous state of "two-person world" or "one-person world".
Arrange your daily life in an orderly and step-by-step manner according to the past life rules. The return of routine can make the elderly calm down quickly, dilute the festive atmosphere and get out of the shadow of "empty nest"
4, social dilution method
The elderly should actively participate in social activities and dilute the loneliness of life in communication. You can also choose to go out to visit old friends and join clubs. Fill the loneliness with enthusiastic and substantial life content.
Two or four kinds of psychology are beneficial to the health of the elderly.
1, often participate in social activities.
People who keep in touch with relatives and friends tend to live longer. Helping others in the process of communication is conducive to longevity. If you don't have many friends, it is recommended to join more social organizations or volunteer work.
2. Choose activities that interest you.
Although health is beneficial, studies have found that some people who live long do not exercise much in their twenties. Instead, do more things that interest you and let yourself live longer, such as planting flowers, vegetables and carpentry.
3. Prevent excessive optimism.
Overoptimistic people are often not as careful as cautious people. In order to keep healthy, prudent people know more about self-protection and are less likely to engage in high-risk activities, such as smoking, drinking, taking drugs or racing. These people will also stay away from people with bad hobbies.
4. "Good stress is good for health.
If you hate what you are doing, then work stress is a "bad stress" that is harmful to your health; If you love your career, the pressure of success in your career is the "good pressure" that is beneficial to your health and longevity. The key is that the work must be something you like and give you a sense of accomplishment.
Third, the factors affecting the mental health of the elderly
Old people will certainly have a lot of unhealthy psychology in the face of aging and the loss of rights and abilities accompanying aging. And these unhealthy psychology will affect human health, which is very bad. So, what are the bad psychology that affects the health of the elderly? Come and pay attention.
1, afraid of loneliness
This is the most common psychological abnormality of the elderly, mainly manifested in low self-evaluation, negative sense of survival, and frequent dissatisfaction and complaints to others.
In the long run, the elderly with this situation will strengthen the restraint of self-behavior, strengthen the inner closure of themselves, and gradually alienate the society, eventually forming lonely living habits and behavior patterns, and will silently bear the pain caused by loneliness.
This kind of old people not only want others to take care of them, but also fear that they will have too much psychological gap and disappointment because of high expectations, so they often refuse to associate with others, thus becoming lonely and withdrawn, and getting farther and farther away from the people around them.
2. Depression
Some elderly people are psychologically fragile, facing the objective fact of aging, they are both afraid and helpless. If this mentality is not adjusted in time, it will easily lead to depression.
This kind of depression is stubborn, and it is easy to lose interest in life and make people feel tired. Therefore, such people are easy to be emotional and angry, often feel inferior and blame themselves, and may have suicidal tendencies and behaviors in severe cases.
3. Extreme psychology
This emotion can be expressed as two opposite trends. There is a tendency to deny yourself bit by bit because of aging, treat yourself as a useless person, and often blame yourself, feel inferior, feel sorry for yourself and belittle yourself.
Another trend is to demand more from others because of self-aging, and always hope to get respect, care and care from others, regardless of the actual conditions and abilities of others and society. When this kind of hope is not satisfied, it intensifies one's psychological extremes and therefore gives up on oneself.
4. Suspicious psychology
Some old people are suspicious because of their physical illness, often showing that they are suspicious when they are not sick, and even more suspicious when they are sick. Even if there are some minor injuries and ailments, I feel that I am terminally ill and hopeless.
Sometimes talking about illness turns pale, asking about illness stops, and seeking medical advice and medicine constantly. This hypochondriasis can make it extremely sensitive to the decline of function, and can also feel physical changes or pain that ordinary people can't feel, such as the beating of the heart and the peristalsis of the gastrointestinal tract. These excessive sensitivities are more likely to aggravate their doubts.
5. Fantasy psychology
Affected by the gradual aging of the body, some elderly people will have a stronger desire to live longer. Therefore, they often deceive themselves with fantasies to get temporary psychological relief, such as listening to others' praise for their health.
6. Fear of death
The core of their fear of aging is the fear of death. Afraid to talk about death, afraid to visit patients, afraid to pass through the cemetery and hear sadness and joy, and even excited to see a dead animal, afraid to face it squarely.
Fourth, what should the elderly eat? Seven kinds of food are beneficial to each other.
1, fish is good for heart health.
Heart disease is one of the threats to human health, but the Inuit people in Alaska are rarely bothered by this disease, because they often eat fish, thus supplementing a lot of omega-3 fatty acids. Omega-3 fatty acids can help the human body control cholesterol levels and prevent arrhythmia, and are the "heart guards" of human beings.
2. Chocolate is good for blood vessel health.
In an archipelago near Panama, Kuna with abnormal heart health is nine times less likely to suffer from heart disease than Panamanians. What is the secret of their heart health?
The reason is that their drinks usually contain a lot of cocoa, and cocoa is rich in flavanols, which can protect vascular function, reduce the occurrence of hypertension and help prevent diseases such as type 2 diabetes, nephropathy and Alzheimer's disease. Eating chocolate rich in cocoa in moderation can also promote health.
3. Nuts prolong life
An American group advocating healthy living and vegetarianism points out that people who eat nuts regularly can live an average of two and a half years longer.
Why do nuts have such magical effects? Because nuts are a good source of unsaturated fatty acids, similar to olive oil, in addition, nuts are also rich in vitamins, minerals and antioxidants and other healthy substances, which is a rare healthy food.
4, olive oil against senile diseases
As early as forty years ago, scientists studied the magical effect of olive oil: unsaturated fatty acids in olive oil can reduce the incidence of heart disease and cancer.
Now, people have made more discoveries: olive oil also contains a powerful antioxidant-polyphenols, which can help people resist diseases caused by aging.
5, red wine to delay aging
Moderate drinking can prevent heart disease, diabetes and memory loss. Although any kind of wine can play such a role, red wine is the best, because resveratrol unique to red wine can activate factors that control cell aging, thus delaying aging and making people younger.
6. Blueberries can keep your body flexible.
1999, a nutrition research center did an experiment. They feed mice blueberry extract for a long time, which is equivalent to ten years of human beings.
It was found that the mice that ate blueberries had a better sense of balance and physical coordination than ordinary mice when they were old. This also confirms that the compounds in blueberries can help reduce inflammation and oxidative damage, thus improving memory and limb flexibility in old age.
7. Tofu protects liver
Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made everywhere, and the rich and the poor are easy to get together. If you ask most vegetarians, you can also eat meat. Those who are frozen in winter and the moon will taste You Mei.
The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is beneficial to health, beauty and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
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