When the human body is in a deep sleep state, the brain will secrete growth hormone. Growth hormone can not only promote growth, but also make the skin more compact, elastic and shiny, which can help women keep their skin healthy and reduce the appearance of dull skin and long wrinkles. In addition, during deep sleep, all organs are at rest, which also helps to maintain the normal physiological functions of all organs.
If women want to sleep for beauty, it is recommended to keep regular rest time and fall asleep before 10 every night to ensure 6-8 hours of sleep. In addition to grasping the best sleep time, you can also soak your feet properly before going to bed for beauty sleep to promote blood circulation throughout the body, which is conducive to the discharge of metabolic waste in the body and enhance the effect of beauty sleep. When sleeping in beauty sleep, we should pay attention to creating a good environment, maintaining appropriate indoor temperature and humidity, and avoiding noise interference as much as possible, which can effectively improve the quality of sleep.
Related instructions
I remember Byron said, "Going to bed early and getting up early can brighten a beautiful face and reduce the price of rouge-at least in a few winters". Sleeping Beauty always gives people a quiet and sweet feeling. Sleeping beauty, as the name implies, beauty comes from sleep. Adequate sleep is the premise of beauty. The face is an intuitive part to express beauty, so it is very important to keep the beauty of the face.
Modern MM seems to lack sleep. In fact, sleep is very important for a person's health and beauty. It can be said that any cosmetics and diet have no better effect on skin care than sleep.
Medical research shows that the metabolism of human epidermal cells is the most active from midnight to 2 am the next day, and staying up late is the most disfigured, because staying up late will affect the speed of cell regeneration and lead to skin aging, and this horrible consequence will be directly reflected in the faces of ladies. Therefore, ladies must get into the habit of falling asleep before midnight if they want to keep their facial skin good.
Baidu encyclopedia-beauty sleep