First, the conditioning of qi stagnation
1, hawthorn slices. Hawthorn tablets have the effects of promoting blood circulation, removing blood stasis and improving blood circulation. You can soak hawthorn slices every day. But be careful: don't drink on an empty stomach; People with too much stomach acid should not drink it.
2. wine. Wine contains a lot of antioxidants, which can promote blood circulation. French people love to drink wine, so the chance of French people suffering from this disease is very low. Drinking a small glass of red wine before going to bed every night can promote blood circulation and remove blood stasis, and also help sleep. You can also eat more raisins, and the effect is not much different. The longevity stars in Turpan, the hometown of longevity, cannot live without grapes and raisins every day.
Guide: How to regulate qi stagnation and blood stasis in diet, and how to regulate qi stagnation and blood stasis? The following Chinese medicine points out that regulating the true meridian-promoting blood circulation and removing blood stasis-teaches you several methods of promoting blood circulation and removing blood stasis, including diet, medicine and spirit.
Suitable for eating: peach kernel, rape, arrowhead, black bean and other foods with the function of promoting blood circulation and removing blood stasis. Drink a little wine often, and be jealous. Yam porridge and peanut porridge are also quite suitable. Lotus root, onion, shiitake mushroom, shiitake mushroom, Hericium erinaceus, auricularia auricula, kelp, kudzu root, konjac, Flammulina velutipes, pig heart, pineapple, orange pit, hawthorn, water chestnut, Phyllanthus emblica, Rosa roxburghii, etc. You can also eat more broth. People with qi stagnation should choose a diet with the function of promoting qi circulation and blood circulation, such as radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea and jasmine tea. Peach kernel, rape and black bean have the functions of promoting blood circulation and removing blood stasis. Auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.
Avoid eating: salt and monosodium glutamate avoid the increase of blood viscosity and aggravate the degree of blood stasis; It is not advisable to eat more foods that are prone to flatulence, such as sweet potatoes, taro, broad beans and chestnuts. It is not advisable to eat more fried foods and sweets such as fat, cream, eel, crab roe, egg yolk and roe, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
How to adjust the tactics of qi stagnation and blood stasis, and how to adjust the tactics of qi stagnation and blood stasis? The following Chinese medicine points out the true meridian of regulating blood stasis constitution-promoting blood circulation and removing blood stasis, and teaches you several methods of promoting blood circulation and removing blood stasis, including diet, exercise, medicine and spirit.
2. Exercise: Do more activities that are beneficial to the heart and blood, such as various dances, Tai Ji Chuan, Baduanjin, moving Gong Zhuang, longevity exercises, internal skills and manipulations. The principle is that all parts of the body can move to help blood circulation.
Third, drug health care: you can choose products that promote blood circulation and nourish blood, such as Rehmannia glutinosa, Salvia Miltiorrhiza, Chuanxiong, Angelica sinensis, Acanthopanax Senticosus, Sanguisorba officinalis, Dipsacus asperata, and Fructus Leonuri.
Fourth, mental conditioning: in the mental conditioning of blood stasis constitution, we should cultivate optimistic emotions. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
In addition, Chinese medicine points out that blood stasis constitution is also treated by scraping: two bladder meridians are symmetrically arranged on both sides of the back spine, and scraping from bottom to top every day can improve the quality of blood circulation.
I remind you that qi stagnation and blood stasis affect normal health, and think that "qi is the handsome of blood and blood is the mother of qi"; "Qi leads to blood circulation, while qi stagnation leads to blood stasis".