First, there are many reasons for stiff neck. The most common is cervical spondylosis. Because people's cervical spine has a very big feature, that is, it can stretch forward, lean back and rotate. So the neck is very mobile, if you feel stiff. In other words, if you don't move your neck for a long time, you will feel stiff. Many people are used to lying in bed watching mobile phones and TV. At this time, they have to bow their heads, so if they bow their heads for too long, their muscles will become stiff, so they will feel stiff when they move suddenly. It may also be the problem of cervical spondylosis, because cervical spondylosis can cause neck discomfort.
Second, what about the stiff neck? First of all, we must find out what is the cause of stiff neck. If it is cervical spondylosis, you can apply hot compress to the stiff neck for a period of time, and you can stick some pain-relieving stickers. If you play mobile phone for a long time or keep your head down in the same posture for a long time, then you feel stiff. Be sure to move your neck slowly, which will ease it. The prevention method of neck stiffness is not to keep the same posture, lower the head for too long or raise the head for too long.
Turn your neck slowly every time you lower your head for more than an hour or half an hour. If you feel stiff and unable to move, you must go to the hospital for help in time, otherwise it will be very serious in the future. When you sleep at night, the pillow should not be too high or too low. It must fit your neck. Usually, we should also pay attention to personal living habits, and don't play mobile phone work and computer for a long time. Be sure to move your neck and exercise more.