The harm of crossing the valley

1 prone to hypoglycemia. You can't eat staple food during the valley break. If you don't eat staple food for a long time, it is easy to cause hypoglycemia, palpitation, dizziness, listlessness and other symptoms, which seriously harms people's health. If diabetic patients choose to exercise in this way, it will cause large fluctuations in blood sugar, and it is prone to various acute and chronic complications, which is not conducive to their health.

2 Deficiency of both qi and blood lasts for a long time or the interval is too short. If the body is not nourished for a long time, it will lead to kidney deficiency, and the human body will have dark circles, blurred vision, tinnitus, and a lot of hair loss. These are all manifestations of qi and blood deficiency, which will affect health.

3 if you don't eat staple food during dull skin, it will lead to insufficient carbohydrates in the body, and carbohydrates have the effect of detoxification. Once carbohydrate is lacking, the body can't excrete toxic substances in the blood in time, which leads to dull complexion and ugly face.

4 children who are not conducive to growth and development can't get enough carbohydrates when they often don't eat staple foods, which will lead to insufficient glucose in the body and seriously slow down children's brain thinking activities; When a woman is pregnant, if she doesn't eat staple food, she will lack most energy, B vitamins, dietary fiber and so on. If they lack heat and protein, the fetus will grow slowly or even stop developing.