First, lean meat porridge with mushrooms and vegetables.
1. Wash the rice and soak it in cold water for half an hour, which saves time.
2. Boil the water in the pot, pour the rice and cook it, and prepare other ingredients when cooking porridge.
3. Wash mushrooms, remove pedicels, cut into pieces, wash and chop vegetables, chop lean meat, and marinate with a little salt for a while.
4. When the porridge grains crack, add meat foam and mushrooms according to the clothes, stir well and continue to cook.
5. When the porridge is cooked until soft and rotten, add vegetables, add appropriate amount of salt and oil according to taste, and stir well.
Second, eight-treasure porridge
Ingredients: glutinous rice, rice, soybeans, red beans, longan, lotus seeds, red dates and coix seed.
1. Soak soybeans, red beans, lotus seeds and coix seed for one night, glutinous rice and rice for half a day, shell longan and wash red dates.
2. Put soybeans, red beans, lotus seeds and coix seed in a pot and cook for a while until it swells, then add rice, glutinous rice, longan and red dates and cook together.
3. Add a proper amount of rock sugar and cook all the ingredients until they are soft, rotten and sticky.
Third, jujube millet porridge.
1. Prepare red dates, wash them, remove the core and chop them. If the child is young, you can cook the red dates for a while, remove the skin and core, and cook them directly with water.
2. Put the millet into the pot and cook it with the prepared red dates. When cooking, open the lid to prevent the millet from sticking to the pot wall and lid after the water is boiled.
3. When the red dates and millet are cooked until soft and rotten, add appropriate rock sugar and stir to melt.
1, fish paste, tofu and amaranth porridge
2, spinach egg yolk porridge
3. Porridge with minced meat and vegetables in carrot sauce
4. Shrimp, tofu and pea porridge
5. Spinach, potato and minced meat porridge
6, crystal sugar Fritillaria rice porridge
7. Oat and sesame porridge
8. Fish sauce, vegetables and tomato porridge
9. Tomato, potato and chicken porridge
10, pumpkin, sweet potato and corn porridge
1 1, millet yam porridge
12, carrot and corn residue porridge
13, children's eight-treasure porridge
14, fish porridge
15, multicolored nutrition porridge
16, shredded chicken porridge with green vegetables
17, lean porridge with chestnuts and vegetables
18, fish egg porridge
19, walnut lean meat porridge
20. Chinese cabbage and corn porridge
2 1, cheese taro porridge
22, lean fish scallop porridge
23. Porridge with minced meat and tomato sauce
24, yam pork porridge
25. Broccoli beef bone marrow porridge
26, carrot silver cod porridge
27, pear juice fruit porridge
28. Purple potato and purple rice porridge
29, 3 color double rice jujube porridge
30. Broccoli Salmon Pork Liver Porridge
Eating porridge is not only delicious, but also nutritious. With different ingredients every day, the varieties of complementary porridge are diversified and the patterns are often refurbished, which can increase children's interest in food and increase their appetite. 30 kinds of porridge, cooked in different patterns, different every day, hurry up and collect them. ...
In order to ensure the nutrition of porridge, I will try my best to put all kinds of things, and I will try my best to make it salty. Let's talk about my porridge!
The first kind of miscellaneous vegetable porridge
Ingredients: all kinds of green leafy vegetables are appropriate, and the amount of rice depends on the amount of water. The ratio of rice to water is between 1 ratio 8 and 1 ratio 10. Spinach and other green leafy vegetables containing oxalic acid can be blanched and chopped first.
Practice: It is best to use casserole to cook porridge. If there is no casserole, you can use another pot. It is best not to use a pressure cooker.
1. Wash the rice, add the rice after the water is boiled;
2. Bring the fire to a boil, turn to medium heat and cook for 20 minutes. Add all kinds of washed and chopped green leafy vegetables. After cooking for two or three minutes, you can add some salt to taste.
The second kind of preserved egg lean porridge
Ingredients: rice, two preserved eggs, 50g lean meat, ginger and leeks.
Practice: Wash the rice the night before and put it in the freezer. Shred lean meat, marinate with cooking wine and light soy sauce, and refrigerate.
The next morning, after the water is boiled, add the rice and cook for ten minutes, then add the shredded pork and quickly open it with chopsticks.
You can go to Jiang Mo, or go to the ginger shop. If children don't eat ginger, it is easy to be detected.
After boiling for 5 minutes, add preserved eggs, add appropriate amount of salt before cooking, and sprinkle chopped parsley if you like parsley. It can be done in less than twenty minutes. Prepare the materials in advance and do it in the morning. Put the rice in the freezer and cook it quickly to make it feel thick.
The third kind of yam and jujube porridge
Ingredients: appropriate amount of yam, 5.6 red dates and appropriate amount of rice.
Exercise:
Peel and slice Chinese yam, and soak red dates in water in advance.
After the water is boiled, add the rice. After the water boils again, turn to medium heat, add yam and jujube and cook for 20 minutes. It should be noted that if it is for children, you can peel off the jujube skin, remove the jujube core and give it to children.
The fourth kind of pumpkin, corn and soybean porridge
This pumpkin porridge is eaten outside. The girl thought it was delicious, so she cooked it herself at home.
Ingredients: appropriate amount of rice, appropriate amount of pumpkin, appropriate amount of corn kernels and appropriate amount of soybeans.
Practice: soak soybeans in water one day in advance to facilitate boiling.
After the water is boiled, add the rice, then boil it, and add the pumpkin, corn kernels and soybeans.
Boil on high heat for 5- 10 minutes, then turn to medium heat or low heat until the pumpkin and soybeans are soft and rotten.
It should be noted that because there are corn kernels, it is best not to give this porridge to babies under one and a half years old for fear of getting stuck.
Mei Tao will answer.
In fact, for Xiaobaobao, complementary food can be added in six months. Among these complementary foods, porridge is the best. However, because the baby's stomach has just started to contact food other than milk, it is very delicate. Therefore, mothers should follow three principles when cooking porridge for their babies, or don't blame their babies for eating well.
These three principles are:
Light oil and light salt, less seasoning.
Balanced meat and vegetables, rich in nutrition.
Fresh and hygienic, comprehensive consideration.
I found that in many mothers' answers, the baby's growth and development period is not very detailed. This is not appropriate, because the growth and development of different babies are different, which will inevitably lead to different ingredients at each stage.
Therefore, the following Mei Tao will provide some practices of nutrition porridge according to the baby's different growth months for mothers' reference. The practice is from easy to difficult, and the materials are from simple to complicated, all for the baby's exquisite gastrointestinal service.
The first stage: when the baby is 6 months to 9 months.
The baby in this period has just left breast milk, so the porridge must be very easy to digest and try not to add salt. Rice is mainly rice and millet; Vegetarian dishes are mainly green vegetables and pumpkins; And meat dishes are limited to egg yolks.
Therefore, Mei Tao recommended three kinds of infant nutrition porridge: green millet porridge, pumpkin porridge and egg yolk porridge.
The second stage: when the baby is from 9 months to 12 months.
At this stage, the baby's stomach has begun to grow and develop, the vision level has begun to increase, and the demand for nutrient intake has also increased. At this time, you can accept some complicated and nutritious porridge. In addition to rice and millet, you can add a little red beans and mung beans to the staple food, but not much, otherwise the baby will have severe abdominal distension; Vegetarian dishes can be added with carrots, broccoli and so on. Chicken liver and lean meat can be added to meat dishes, but don't add fish yet.
Therefore, at this stage, Mei Tao recommends three kinds of porridge: miscellaneous bean porridge, carrot minced meat porridge and vegetable chicken liver porridge.
The third stage: 12 months to 24 months. At this stage, the baby's stomach has developed further and needs more calcium, protein and fat to provide nutrition. Therefore, some miscellaneous grains such as iron stick yam and lotus root starch can be added to the staple food; Basically all green leafy vegetables and root vegetables can be eaten on vegetables; Meat dishes can choose beef, mutton and rabbit meat, especially fish.
So at this stage, Mei Tao recommended three kinds of nutrition porridge: shredded radish and crucian porridge, mushroom and beef porridge, and pea and yam mutton porridge.
The above is the nutrition porridge provided by Mei Tao. I hope it will help Everbright's mother. Children are the hope of parents, so feeding babies is our top priority. Mothers who want to know Mei Tao's answer take action.
Thank you for watching, goodbye, bye.
I recommend the following three kinds of porridge for your reference:
Ingredients: Tremella, Sydney, rice and millet.
Exercise:
1 Wash tremella, soak it and tear it into pieces.
2 Wash the rice and millet for later use, add enough water to the casserole at one time, and pour the rice, millet and tremella after the water is boiled.
3 after boiling, turn to low heat and simmer slowly.
4 Peel and core Sydney and cut it into small pieces.
5 After the porridge is sticky and the tremella is soft and rotten, add Sydney and cook for a few minutes.
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. At the same time, it is rich in trace elements such as selenium, which can effectively enhance the baby's immunity. Now in autumn and winter, the weather is relatively dry, and mothers can often cook some tremella for their babies to eat, which will clear the lungs and moisten the lungs.
Ingredients: ribs, taro, rice, chopped green onion.
Exercise:
1 Wash ribs, peel taro and cut into small pieces.
2 Wash the rice, then remove it and drain it.
3 Add cold water to the pot and add ginger slices to boil. Take the blood out.
4 put some oil in the pot, first pour in the ribs and taro and stir fry for a minute or two, then pour in the rice and stir fry, and finally serve.
5 put the fried ingredients into the casserole and add the right amount of water. When the fire boils, turn to low heat and simmer. (You can also put it in the rice cooker and press the porridge button to cook. )
6 Add some salt before cooking and sprinkle with chopped green onion.
Taro is a seasonal vegetable, which not only contains vitamins such as vitamin A, vitamin C and vitamin B, but also is a good alkaline food. Supplementing the baby with some alkaline food at ordinary times is beneficial to regulating the pH value of body fluids, promoting the baby's intellectual development and improving the nutrient absorption rate. With it in porridge, the flavor and taste of porridge are better.
Ingredients: carrots, rice, corn kernels, oil wheat vegetables.
Exercise:
1 Wash the rice, add enough water to the casserole at one time, and add rice to cook porridge after the water boils.
Peel carrots and dice them. Wash lettuce in boiling water pot, remove and cut into pieces.
Boil the corn kernels in a boiling water pot for a few minutes, then take them out and remove the corn husks. (If you give it to a baby with weak chewing ability, peel it and chop it up. )
4 cook until the porridge is thick, add carrots and corn kernels.
5 Add vegetables five minutes before cooking, stir well and cook slightly.
Pastoral vegetable porridge is bright in color, sweet in taste and changeable in ingredients, which can be transformed into a baby's favorite dish. If the baby is tired of eating plain rice porridge or meat porridge, mothers may wish to cook a bowl of vegetarian porridge for their baby. In addition, this kind of porridge is also very suitable for the sick baby.
In fact, there are probably several kinds of porridge for babies: fruit porridge, meat porridge, seafood porridge and vegetable porridge. Porridge is all-inclusive, and ingredients can be changed at will. A bowl of porridge can hold two or three kinds of ingredients, with diversified ingredients and natural balanced and comprehensive nutrition.
The above is my answer, I hope it will help you.
My family has an eight-week-old baby son, and I am in charge of his diet. So I have a lot to say about food.
In terms of diet, children need less salt and oil. I suggest not adding monosodium glutamate, but eating the taste of the food itself. Using the recipe I will introduce next, without any seasoning, it can be delicious and the children can have a good time!
This is a recipe that can keep fit!
Mushroom, chicken and vegetable porridge
Mushrooms contain a variety of minerals and vitamins, especially vitamin D, which is of great help to promote human metabolism and improve the adaptability of the body. Then chicken contains vitamin C, vitamin E and so on. , contains a high proportion of protein, if deliberately digested, can enhance physical strength, physical fitness.
Exercise:
1 chicken breast, 4 dried mushrooms, 1 carrot, 1 celery, 1 ginger, 50g rice and a little salt.
1. Wash the rice first and soak it in clean water. Cut the chicken breast into powder and marinate it with salt.
2, dried mushrooms are soaked in advance, and some sugar is added to the water to make the mushrooms taste stronger. Wash the soaked mushrooms and cut them into small pieces. Clean radish and celery and cut into small pieces.
3. Pour water into the pot. After the fire boils, pour rice and stir fry for a few times, and then cook for 30 minutes on low and medium heat.
4. After the porridge becomes sticky, add minced chicken, chopped mushrooms, chopped carrots and shredded ginger, stir well, and continue to cook on high fire 10 minute. Add celery powder and you can close the pot.
Everyone can make this recipe for the baby. I'm sure he will like it very much!
Vegetable paste banana porridge
Broccoli is high in calcium and contains protein, carbohydrates, fats, minerals, vitamins and carotene.
Ingredients: millet, broccoli, banana
Exercise:
1, banana pieces and millet are cooked together.
2. Wash and chop broccoli.
3. Pour broccoli into banana millet porridge and cook.
Yam carrot porridge
Yam contains many trace elements, such as potassium, calcium and vitamins. It has the effects of invigorating spleen, regulating stomach and strengthening body.
Ingredients: rice, millet, yam, carrot.
Exercise:
1, Taomi Xiaomi
2. Peel and slice yam.
3. Yam is cooked with rice and millet.
4. Wash carrots and shred them
5. Add yam, rice and millet to cook porridge.
Corn, carrot and mushroom porridge
Mushrooms are rich in vitamin D and various amino acids, which can improve the baby's immunity.
Wash the rice, mix it with vegetable oil and salt, put it in a pot, add the best water and cook it.
3. Soak the mushrooms, pick the corn, wash the carrots, and dice the mushrooms and carrots.
4. Pour carrots, corn and mushrooms into the pot; Cook and season with salt.
Walnut sesame millet porridge
Ingredients: millet, black sesame and walnut kernel.
Methods: Black sesame and walnut kernel were mashed together. Boil water in a pot, add millet, boil, add sesame seeds and walnuts, and cook porridge.
Sesame contains more calcium than vegetables and fruits. This porridge nourishes liver and kidney, nourishes blood and calms the nerves.
Freshness assorted porridge
Kelp is rich in carbohydrates, calcium and iodine. Iodine is closely related to infant's intellectual development and physical growth, and it is an indispensable trace element for human body.
Ingredients: rice, millet, oats, kelp, cabbage, tomatoes.
Exercise:
1. kelp and cabbage are cooked and chopped.
2. Rice, millet and oats are boiled in water to make porridge.
3. Add kelp, Chinese cabbage and diced raw tomatoes, cook them, and add a little seasoning (such as sesame oil and salt).