1. I don't pay attention to my appearance and image, I don't dress myself up, I muddle along, I don't wear makeup or wash my hair, I'm greasy. If you don't even love yourself, how can you expect the world to be gentle with you? 2. Start gossiping.
Start gossiping, gossiping about others and doing nothing all day. I like to talk about other people's lives behind their backs, which not only wastes time but also affects interpersonal relationships.
3. Give up the management of the body
I let myself drift, without self-discipline and exercise habits, my body is getting bloated, my diet is unrestrained and my diet is unhealthy.
4. Start staying up late, get used to staying up late or often suffer from insomnia. I like to spend a lot of time on useless dinner and watch my mobile phone. I stay up late in the morning with the most expensive eye cream.
5. Be content with the status quo and not take the initiative to accept new things
If you don't make progress, don't want to take the initiative to accept new things, be satisfied with the status quo, do the same thing day after day and stop spending time on improving yourself, then your growth knowledge will stay in the original area forever.
6. Refuse to socialize and shut yourself in your own world. Apart from work, you seldom use computers and mobile phones to deal with people all day. You like to stay at home all the time and don't want to leave the house. You refuse to communicate with people and all social activities. You are trapped in your own world all day, and you don't know how to adjust yourself and get out of society.
Stop learning
You don't want to invest in your studies, and you don't want to spend time learning new knowledge. If you stop studying at the age of 20, your life will stay at the age of 20. Although your face is old, your mind will not grow.
8. Become a slave to emotions
Sighing all day, not changing my unhappy life, complaining all day, negative emotions, psychological suggestion that I am not worthy of my life, I am so bad, the world is unfair and other negative emotions.
9. No problem, go with the flow
Have no opinion. I don't know what I want, and I give up my position in order to fit in.
10. excessive pursuit of material and spiritual emptiness
I began to show off my wealth frequently, brush my sense of existence, pursue pure material things, plant grass and wear famous brands in high-end restaurants, ignore spiritual needs when traveling abroad, and don't read or think.
How to save yourself?
Take the first step bravely and don't be afraid of making mistakes. Think about what you want most now. What do you want to change?
Set a small goal, it must be a small goal, the completion of the small goal, increase the sense of accomplishment and control, and know your own direction and goal.
Get up early for 20 minutes, go to bed early for 30 minutes, and pull yourself back to the track of positive self-discipline from the decadent state.
Avoid mobile phone push that will increase worry or anxiety.
Don't think about playing mobile phone for the first time when you are bored. You can read books or exercise instead. Reading can relieve anxiety.
Exercise can make you energetic every day.
Join a specific reading circle, read 10 pages of books every day, accept the influence of the group to change behavior, adhere to regular exercise three times a week, and choose your favorite sports forms, such as swimming, jogging, cycling and playing ball. Find a small partner to exercise with, and you can supervise yourself.
Don't care about other people's eyes, focus on the present, don't live in other people's mouths, and don't care about other people's eyes. Work hard, study hard. Spend time with your family. Try to live a good life today and be sincere. Adhere to self-discipline and think deeply. Actively accumulate and establish a knowledge system model. Keep an optimistic attitude and quietly try to wait for the new students.