What state is sub-health called?

Sub-health refers to non-disease and unhealthy state, which is a sub-health state (meaning sub-health) and a state between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state. After careful study, sub-health is a big concept, which includes several successive stages. Among them, the one closely adjacent to health can be called "mild psychosomatic disorder", which is often manifested as fatigue, insomnia, loss of appetite, emotional instability and so on. But these obstacles are easy to recover, and they are no different from healthy people after recovery. About 25% ~ 28% of the population. If the disease continues to develop, it can enter a "potential clinical" state. At this time, it has shown a high-risk tendency to develop into a certain disease, and it is very likely to develop into a certain disease. In the population, more than 1/3 people are in this state, and the proportion of people over 40 years old has increased sharply. Its manifestations are complex, which can be chronic fatigue or persistent psychosomatic disorder, including the above symptoms lasting for more than 2 months, often accompanied by chronic sore throat, repeated colds, listlessness and so on. Some experts also summarized its complicated performance into three types: decreased vitality, decreased responsiveness and decreased adaptability. From the clinical test, this kind of people in cities tend to be "three highs and one low", that is, they have near critical levels of hyperlipidemia, hyperglycemia, high blood viscosity and low immune function. In addition, at least 10% or more people are between the latent clinic and the disease, which can be called "pre-clinical" state, that is to say, the disease has occurred, but the symptoms are not obvious or have not attracted enough attention, or they have not sought diagnosis, or even if the doctor has made an examination, they have not been found out for some time. Strictly speaking, the last category is not sub-health, but a sick and unhealthy state, which just needs a clear diagnosis. Therefore, excluding this part of the population, many researchers believe that sub-health people account for about 60% of the population. Studies at home and abroad show that only about 15% of the total population meets the health standards in modern society. Interestingly, about 15% people were diagnosed as sick and in an unhealthy state. If health and disease are regarded as two ends of the life process, then it is like an olive with two pointed ends, with a large piece protruding in the middle, which is in the transitional state of health and disease-sub-health. Sub-health refers to non-disease and unhealthy state, which is a sub-health state (meaning sub-health) and a state between health and disease, so it is also called sub-health, third state, intermediate state, free (dynamic) state and gray state. After careful study, sub-health is a big concept, which includes several successive stages. Among them, the one closely adjacent to health can be called "mild psychosomatic disorder", which is often manifested as fatigue, insomnia, loss of appetite, emotional instability and so on. But these obstacles are easy to recover, and they are no different from healthy people after recovery. From the causes of sub-health, we can see that social environmental pressure and people's self-regulation ability are external and internal factors closely related to sub-health. [Edit this paragraph] Sub-health symptoms 1, "general's belly" appeared early. People aged 30-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease. 2, hair loss, alopecia areata, premature hair loss. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress. 3. Go to the toilet frequently. If you are between 30 and 40 years old and excrete more than normal people, it means that the digestive system and urinary system are beginning to decline. 4. Decline in sexual ability. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline. 5, memory loss, began to forget the names of acquaintances. 6, mental arithmetic ability is getting worse and worse. 7, often regret doing things, irritability, irritability, pessimism, it is difficult to control their emotions. 8, inattention, the ability to concentrate is getting worse and worse. 9. Sleeping time is getting shorter and shorter, and I don't feel tired when I wake up. 10, when you want to do something, you are distracted for no reason, and it is difficult to concentrate in your mind. 1 1, everything is unpleasant, irritable and easy to get angry. 12, in a sensitive and nervous state, afraid and avoiding someone, somewhere, something or something. 13, I am not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition. 14, I feel a little unwell or painful, and the doctor can't find the problem, but I still don't feel at ease. I've been thinking about it. 15, it's annoying, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them. 16, depressed, heavy-hearted, depressed all day, unable to lift the spirit and interest in work, study and entertainment. 17, easily tired, or inexplicably feel lack of energy and physical strength. 18, afraid of interacting with people, disgusted with many people, lacking confidence in front of others, and feeling nervous or uncomfortable. 19, fainted when in a bad mood, unable to control emotions and behaviors, and even suddenly unable to speak, see, hold your breath, muscle twitch, etc. 20. I feel that others are bad, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do. We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so there is no need to worry at present. Those who have the above three to five items are the "red light" prediction period, indicating that the symptoms of "karoshi" have appeared; More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army". There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people with precocious genes who think they are healthy. When the human body appears "sub-health state", it often has the following manifestations: 1, anxiety, panic, lack of sleep: the main manifestations are palpitation, shortness of breath, chest tightness, upset, panic, sleepless nights and dreaminess. 2, sweating, often catching a cold: often sweating, night sweats, sweating, if you don't pay attention, you will catch a cold and be afraid of cold. 3, the tongue is red and coated, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red. 4, dull face, black eyes: dull face, look embarrassed; Around the eyes, especially at the moment, it's dark You Lan. 5, limbs edema, lying silkworm in the eyes: some middle-aged and elderly women get up in the morning or after fatigue, ankle and calf edema, lower eyelid edema and drooping. 6, nail imaging, abnormal changes: Chinese medicine believes that the information of human trunk limbs, viscera meridians, qi and blood constitution is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block. 7, pre-tidal chest tightness, breast nodules: women in the first two or three days of menstruation, limb swelling, chest tightness, chest pain, gynecological examination, breast often induration, should pay special attention. 8, spit sticky things in the mouth, hiccups are full: there is often a feeling of fullness in the chest and abdomen, sticky stools, and hot and humid anus. Eating cold, dry and hard food often causes stomach discomfort, and the mouth is sticky and uncomfortable, and vomiting is fast. When you are heavy, you should vomit in the morning and get worse gradually. At this time, it is necessary to check the stomach and esophagus for space occupying lesions in time. 9. Abnormal body temperature, fatigue and weakness: In the afternoon, the body temperature is often around 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis. 10, blurred vision, head swelling, headache: normal vision at ordinary times, sudden visual decline (not glasses discomfort), accompanied by eye swelling, headache, don't be careless at this time, you should go to the hospital in time to check whether there are intracranial space-occupying lesions.