With the accelerated pace of work, eating breakfast that meets the nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 2 19 people eat breakfast regularly and according to nutritional requirements. Skipping breakfast or just stuffing a few mouthfuls has become a common phenomenon.
Don't seek medical advice if you are sick.
According to the survey, nearly half of people buy their own medicine when they are sick, and one third of them simply ignore any superficial ailments. Many diseases of working people have been delayed, and the best treatment time has been missed. Some diseases have been covered up by the surface relief effect of drugs and accumulated into serious diseases.
3. Extreme lack of physical exercise
Of the 932 respondents, only 96 exercised regularly every week, and 68% chose "hardly exercise". This can easily lead to fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases.
4. Too long in front of the computer.
3 1% people often use computers for more than 8 hours every day. Excessive use and dependence on computers, in addition to radiation, also make eye diseases, cervical spondylosis and mental illness very common in office groups. .
5. Being in an air-conditioned environment for a long time
At work, except going out to work, more than 70% people stay in air-conditioned rooms almost all the year round. "Greenhouse people's own body regulation and disease resistance are declining.
6. Irregular diet for three meals
People above 1/3' can't guarantee to eat three meals on time, and less than half of them guarantee to eat three meals regularly and quantitatively.
7. Lack of communication with family members
More than 4 1% office workers seldom communicate with their families. Even if family members take the initiative to care, 32% people often take a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of the office crowd is increasing day by day.
8. Can't guarantee sleep time
More than 60% people often can't sleep for 8 hours, and another 7% people often suffer from insomnia. Poor sleep is an important cause of neurasthenia.
9. Sit still often
Among the respondents, 542 people's work habit is that once they sit down, they don't stand up easily unless they go to the toilet. Sedentary, not conducive to blood circulation, will lead to many metabolic and cardiovascular diseases; Long-term fixation of sitting posture is also an important factor in the pathogenesis of cervical and lumbar vertebrae.