Self-evaluation of sexual function
Once some people find that their sexual ability has changed, they will worry: am I sexually impaired? Once this problem comes up, I will be suspicious all day. If I find out again, I will immediately turn it into a result, or I will secretly go to a quack doctor, or I will buy an aphrodisiac to secretly make it up. I have been tossing and turning for some time, but it has no effect. At this time, I want to see a doctor. It turned out that there was nothing wrong with it. I was totally asking for trouble. Sexologists tell us that we can judge sexual function from the following aspects.
Erection of sexual organs
Whenever young and strong people are interested in the production of sex cattle, the penis will erect quickly. It may take some time for middle-aged people to get an erection, but once they get an erection, they can have satisfactory sexual intercourse. In the above cases, sexual function is normal. If you find that the sexual organs sometimes erect, sometimes can't erect, or although they can erect, they won't last long, and they will weaken before ejaculation, indicating that the quality of your sexual function has declined and the problem has not been solved. By strengthening exercise, proper food supplement or correct medicine supplement, and strengthening psychological stimulation, you can completely show your brilliance again. If you find that you haven't had an erection for a long time, it means that the problem is serious and should be solved.
sexual desire
For people with strong sexual desire, every one-time life is contributed by him. Of course, the other party is not excluded from taking the initiative, but he can respond positively. At this time, everyone will be worried about their sexual function. People are far from passive in sexual life, and unless the other party actively induces them, they will never be interested in sex unilaterally. This situation shows that their performance and function are problematic, but with the cooperation of psychologists and andrologists, the problem can be solved by taking appropriate measures. Others, no matter how induced by the other party, don't have that thrilling experience. If there is no psychological obstacle, it means that the problem is very serious and you must see a doctor.
The degree of attention to sex
Men with normal sexual physiology and psychology, no matter how old they are, will imagine seeing a beautiful young woman holding a sword. When they see his wife's naked skin, they can't help but want to touch it. However, some people, no matter how close and loving they are to women, can only feel happy in conversation and never imagine sex, which shows that their sexual feelings are becoming dull. They need to find ways to increase sexual excitement. Like the treatment of other diseases, it is important to find the cause and eliminate it in order to get effective treatment.
Methods of maintaining male sexual function
Method 1:
Regular exercise, especially jogging or walking, focuses on exercising the lower body. Sexual function ups and downs Keys? Waist and feet.
Method 2:
Pay attention to nutrition in diet, and you can eat more seafood, because seafood contains? Zinc? More is conducive to enhancing sexual desire.
Method 3:
I believe that your sexual function is normal, powerful and fertile. Being in an invincible position spiritually is often crucial for middle-aged people.
Method 4:
Pay attention to the young appearance. The pursuit of youth by the elderly will make the body younger; Instead, I am afraid of aging and often sigh? Old? If you are a prisoner of mental aging, you will soon fall into the situation of the elderly.
Method 5:
Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are satisfied with having grandchildren, so it is inevitable that their sexual characteristics will age ahead of schedule. Even if you retire, you should find some public affairs that can arouse your interest.
Method 6:
Quit smoking, drinking and gambling, and get enough sleep.
Method 7:
Life should be humorous. Humor and humor are the greatest secrets of staying young.
Method 8
On the premise of loving your wife wholeheartedly, you should love your daughter, so as to stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
Method 9:
Taking vitamin E capsules every day can delay physical aging and sexual decline.
Method 10:
Cheerful personality, not worrying about trivial matters around you, open-minded is the secret of not getting old, and mental depression will lead to impotence.
Taboo food for maintaining male sexual function
1, red meat (beef, bacon, sausage, lunch meat) makes you weak and strong.
Saturated fat and cholesterol make blood vessels narrow, including those that transport blood to sexual parts, and there is insufficient congestion. How to hold them high? Besides, these are tiny blood vessels, which are the easiest to block.
2, high-fat milk
Milk and dairy products are the best sources in protein, but there are differences between them.
If it is a full-fat product, it is better to stay away from it.
In fact, high-fat milk and dairy products are no less harmful than fat. The worst thing is to mix them together, and its destructive effect may be immediate.
3. Fried food
Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat.
In terms of harm, trans fats are even worse than saturated fats.
French fries and other fried foods, biscuits and cookies all contain trans fats.
The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label.
We'd better eat less of these foods.
4. Refined flour
White bread and candy taste good, but from a nutritional point of view, this is not the case.
In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of sexual desire and reproductive health.
The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.
5. Soybeans
Besides being rich in protein, soybean also has the function of lowering cholesterol, which is very beneficial to the body.
However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the estrogen level of human body, thus affecting the sexual characteristics of men.
Conclusion: Men want lasting sexual ability. In addition to learning to drive by self-inspection and finding timely treatment, daily protection is also indispensable. In addition, remember to stay away from foods that harm men's sexual ability.
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5. Principles related to male prostate care
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