1. Bad lifestyle and habits 1. Don't Eat Breakfast Many college students don't have time to eat breakfast or only eat a small amount of milk because they love to sleep late. Studies have confirmed that this is because when the human body is on an empty stomach, the cholesterol in the bile will be saturated, which is not conducive to health.
Sleeping after a meal is the most obvious phenomenon during a nap. Sleeping after a meal will make the blood in the brain flow to the stomach. With the decrease of blood pressure, the oxygen supply to the brain will also decrease, which will lead to extreme fatigue after meals and easily lead to heartburn, indigestion and obesity. 3. Irregular work and rest in college life, many students don't rest when they should rest, and often stay up late to play games, watch TV dramas or chat. I don't know that staying up late often can lead to fatigue and decreased immunity. At the same time, I will have a headache the next day, and girls are prone to dark circles and acne. Countermeasures: First, make clear what bad habits you have in your life and know the harm these bad habits will bring to us (this is the driving force to change bad habits). Secondly, you need perseverance. Only persistence can win, and it is impossible without persistence. Second, bad habits 1, gambling gambling is harmful to a person's physical and mental health because gambling itself is a strong stimulus. Long-term gambling will make the central nervous system in a state of high tension for a long time, which will easily lead to increased hormone secretion, accelerated heartbeat and breathing. This will increase the incidence of cardiovascular diseases, as well as peptic ulcer and tension headache. 2. The probability of smokers suffering from lung cancer and respiratory diseases is several times that of non-smokers. Smoking can reduce the activity of natural killer cells, thus weakening the body's function of monitoring, killing and clearing the growth of tumor cells, further indicating that smoking is a high-risk factor of various cancers and has a certain impact on the intelligence of college students to some extent. Third, lack of physical exercise Under the examination-oriented education system, most students have been aiming at getting into colleges and universities and getting high marks, ignoring the importance of sports and losing interest in sports over time. They only think that physical education class is simply playing, tired, wasting time and gradually giving up physical exercise. College students' physical fitness is generally low and they lack regular exercise. Countermeasures: People who want to quit smoking should make psychological and behavioral adjustments and face withdrawal syndrome more fully. Including: firm determination to quit smoking; Actively cooperate with the doctor's treatment (for medical seekers); Make a timetable for quitting smoking for yourself and summarize the results; Don't quit smoking because you relapse occasionally; You should divert your attention, increase moderate exercise and avoid engaging in behaviors that remind you of smoking; Cultivate a healthy hobby and so on. 4. College students with psychological problems not only have pressure from study, but also from work and dealing with others. Their life machines are overloaded all day. Because of their strong competitive psychology, they are under great pressure both physically and psychologically. Mainly reflected in: 1, life goals are at a loss, learning goals are unclear, learning motivation is lacking, life goals drift with the tide, and there is often a sense of meaningless companionship.
2, interpersonal discomfort.
3. Inferiority and conceit oscillate, laziness and retreat, and fear of failure. 4. Countermeasures for excessive pressure in life: First of all, you should have a good attitude towards everything. Secondly, you should tell these troubles to people you trust, so as to achieve a balance between inner feelings and external stimuli. After encountering misfortune, troubles and troubles, don't be depressed, bury your troubles deep in your heart, or you can release your pressure by shouting at a distance.