1, eat more kinds of food, don't be picky eaters. No food in the world can provide all the nutrients needed by the human body, so we must eat a variety of foods. Any picky eater or partial eclipse will hinder us from obtaining comprehensive nutrition. Some children are only picky about individual foods. Parents can choose other foods in the same food group instead, but serious picky eaters and partial eclipse, such as not eating meat or vegetables, must be corrected. The daily menu should include five groups of nutritious food, all of which are indispensable.
2. Eat all kinds of food in a balanced way. If you like it, don't eat more. If you don't like it, eat less. Different foods have different nutrients, and the body has a requirement for various nutrients. It is not good to eat more or less. If we like to eat, we should eat more, and if we don't like to eat, we should eat less. Although there are many kinds of food on the surface, the amount of nutrients will be biased, which will destroy the balance of nutrition. All levels of food should be ingested in proportion, and attention should be paid to the collocation between foods in the same group, such as thick and thin collocation, shallow and deep vegetable collocation, fish and poultry collocation, etc.
3, to eat on time, don't eat more snacks between meals, three meals a day is the main channel for our intake of nutrition, which is in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals, it will affect your dinner intake. Some students often buy food from street vendors after school in the afternoon. These foods not only have simple nutrition, but also have food hygiene problems. Parents can prepare snacks for their children after school at home, but not too many.
4. Eat three meals in moderation. Don't skip breakfast or lunch. Eat more for dinner. The total heat energy of three meals a day should be 30% in the morning, 30% in the evening and 40% for lunch. Not eating or eating less breakfast will affect your health, reduce your physical strength and affect the normal activities of your brain. If you don't pay attention to your lunch, you will overeat your dinner. In addition, during holidays and family dinners, you should eat in moderation, don't eat too much, and you can't gorge yourself, otherwise it will damage the normal digestive function of the gastrointestinal tract and even cause vomiting or indigestion.
5. The diet is light, and I don't like high-energy foods such as fried food, candy ice cream and sugary drinks. More than half of children's total daily heat energy should come from cereals, about 1/6 from protein, and only 1/4 should be used to obtain heat energy from oils and fats. If they eat too much heavy oil food or sugar, not only their caloric intake is too high, but also their children are at great risk of suffering from modern civilized diseases such as hypertension, hyperlipidemia, obesity and coronary heart disease.