What are the five kinds of breakfast rice paste I often drink?

The five kinds of breakfast rice pastes I often drink are red dates and miscellaneous grains, black rice and black sesame glutinous rice paste, millet and black rice oatmeal paste, millet and tremella paste and oatmeal pumpkin paste. The combination of oats and pumpkins can stimulate appetite, replenish physical strength, prevent constipation, enhance physical fitness, prevent colds and regulate the stomach.

Rice paste method

Black rice and black sesame rice paste: Black rice and black sesame are rich in protein and minerals, which is a good thing for strengthening the spleen and nourishing the stomach and resisting aging. Coupled with warm glutinous rice, it is even warmer. To make this rice paste, the key is to cook black sesame seeds, so that the rice paste stirred up has a strong aroma. If you like sweets, you can put some brown sugar after the rice paste is cooked.

Xiaomi Tremella Cream: Tremella is soaked and washed in advance. Pour the washed millet and tremella directly into the soymilk machine, add water according to the waterline, and start the corn juice button of the soymilk machine. In fact, any function can be used. Millet tremella is soft and tender, and it is very delicate to stir. After 20 minutes, the smooth millet tremella paste was successful. A machine can meet the highest nutritional requirements without complicated procedures.

Oat pumpkin paste: Add some millet into oats to make oat millet porridge, which is fragrant and soft, and has the functions of calming the nerves, helping sleep, reducing blood fat and sugar, nourishing the stomach and moistening the lungs. Adding black rice enriches the nutrition of millet, black rice and oats. Put it into the rice paste machine and add water as needed to start the rice paste function of the soybean milk machine.