What can I eat when I feel stressed
Complex carbohydrates, such as sweet potato, corn, taro, yam and so on! There are also foods rich in flavanones such as celery, purple cabbage, onion, citrus and chocolate.
What can you eat when you are depressed and nervous?
Banana, cheese, spinach, pumpkin, salmon and chicken breast are all good choices!
What do you eat when you feel depressed and a little depressed? Folic acid and omega3 can help you at this time! Chicken liver, day lily, amaranth, pumpkin seeds and deep-sea fish are all acceptable.
Sometimes you can also have some tofu, oolong tea, yogurt and pickles to keep your mood healthy.
I hope you can all lose weight healthily and happily!