How to maintain the mental health of college students is a very important topic. Here are some suggestions:
1. Maintain good living habits, such as regular work and rest, healthy diet and moderate exercise.
2. Learn self-regulation, such as meditation and yoga to relieve stress.
3. Establish good interpersonal relationships and keep in touch with family, friends and classmates.
4. Participate in social practice activities, such as voluntary service and internship, to enhance self-confidence and social skills.
5. Seek professional help, such as a counselor or a doctor.
What is the standard of college students' mental health?
The standards of college students' mental health include: normal intelligence, emotional health, sound will, correct self-evaluation, complete personality, harmonious interpersonal relationship and strong adaptability.
1, normal intelligence: normal intelligence level, strong learning ability, freshness and curiosity about surrounding things, strong thirst for knowledge, and learning knowledge and mastering skills by exerting one's wisdom.
2. Emotional health: Happy mood and emotional stability are important indicators to judge college students' mental health. Mental health is optimistic and positive, and you will encounter setbacks and challenges in your life, and you will feel sad, angry and melancholy in a short time, but you will not be devastated by the immediate difficulties. Willing to actively communicate and express, adjust their emotions, not blindly arrogant or shrinking in communication, and in a happy mood.
3. Sound will: Sound will means that college students can solve difficulties in life and study in a reasonable way. People with voices will show a high degree of consciousness, decisiveness, resilience and self-control in their actions.
College students with a sound voice will have a conscious purpose in all kinds of activities, be able to make decisions in time and use practical and prepared ways to solve the problems they encounter, be able to take reasonable responses when facing difficulties and setbacks, and be able to control their emotions in action, and be consistent in words and deeds, instead of blindly acting and being timid and stubborn.
4. Correct self-evaluation: College students can correctly understand themselves when getting along with others or in the real environment, and give pertinent self-evaluation. Be able to make a correct evaluation of your own advantages and disadvantages, don't brag too much about yourself, and don't be too hard on yourself.