What effect can eating too much dinner have on your health?

Eating too much dinner may have a certain impact on the health and metabolic balance of the body, which may lead to gastrointestinal diseases and obesity. We have long known that we should eat well for breakfast, eat well at noon and eat less for dinner. But sometimes in daily life, it is difficult for us to keep this habit, and we often have a very rich dinner under the persuasion of our parents.

In fact, it is unhealthy to eat a lot of meals at night, because it takes some time to digest food and our organs need time to rest and adjust. Because the interval between dinner and bedtime is short, if you eat too much dinner, the food in your stomach will not be fully digested when you sleep. The food left in your stomach will put pressure on your body organs, which will not only reduce your sleep quality, but also bring extra pressure to your organs. I have to work overtime in my stomach and can't rest and adjust on time. In the long run, it will inevitably lead to gastrointestinal diseases such as indigestion and overeating at night. After a night, it is easy to have undigested food, so I won't feel hungry at breakfast, so the amount of food I eat at breakfast will naturally decrease, which will have a certain impact on the balance of nutrient intake in a day.

Eating too much at night will not only cause gastrointestinal diseases, but also bring the risk of obesity. For teenagers, the reason why many people get fat is that their stomachs can't digest food during sleep because they eat too much food at night, so the blood sugar level remains high, and the body can only convert these extra sugars into fat and store them in the body. In the long run, these fats are difficult to be consumed, and long-term small exercise or insufficient training can easily lead to obesity.

For middle-aged and elderly people, eating too much dinner for a long time is easy to lead to coronary heart disease and diabetes because of high blood sugar level at night. At the same time, there is a potential risk of rising blood sugar and blood lipid levels, which is very unfavorable to health.