Pork ribs (pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, people with diabetes, obesity and hyperlipidemia should not eat more. The energy per100g of nutrients is 489. 175 calories (20 pieces). Vitamin B6 0.02 mg protein 76.86 g fat 482.5 g carbohydrate 5 1.24 g folic acid 1.32 g dietary fiber 0.58 g cholesterol 854.7 mg vitamin A88.3 g carotene 1 4.9 g thiamine 0.76 mg riboflavin 0.49 mg nicotinic acid 20.65438+ 09 mg vitamin C0.5 mg vitamin E2.46 mg calcium 14 1. Ordinary healthy people and people with diseases can eat it, but if they eat too much, they will consume too many calories, and the excess calories will be converted into fat and stored in the human body, leading to obesity, which will easily lead to many diseases. Eating too much or cold food is easy to cause gastrointestinal fullness or abdominal distension and diarrhea; For fat and lard, people with high blood pressure or hemiplegia (stroke) and people with gastrointestinal deficiency and cold, insufficient fat, excessive phlegm and dampness, and indigestion should use it with caution or eat less. 1. Suitable for yin deficiency, dizziness, anemia, dry cough without phlegm, dry stool and malnutrition; 3. People with damp heat, excessive phlegm and thick and greasy tongue coating should not eat pork. 4. Pigskin and trotters have the effect of "harmonizing qi and blood, moisturizing and beautifying", and women who love beauty can eat more pigskin and trotters.
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