Therefore, we must pay attention to the growth and development of children. If the height seriously deviates from the standard, it can be improved by injecting growth hormone. Usually, children should go outdoors to do some exercise, or eat more calcium-rich foods to promote bone development. Boys in the period of rapid growth and development need to ensure adequate sleep.
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If boys want to grow taller, they need to pay attention to diet and exercise. Height itself has certain genetic factors, so parents and boys with relatively low family height must pay attention to diet, exercise and life. In diet, we must pay attention to the intake of protein and calcium, which are indispensable elements for the rapid development of the body. Diet can take in plant protein and animal protein, such as milk, bean products and meat with high content in protein.
In life, you must have enough time to bask in the sun every day. Sunbathing can make the body's calcium better synthesized and absorbed, which contributes to the growth of height.
Pay attention to adequate sleep and proper exercise. Keep 8- 10 hours of sleep every day. Usually, you can choose high-altitude sports, such as basketball and badminton. Jumping posture can also promote your height. If you don't grow taller all the time, you can also go to the hospital to check whether there is something wrong with growth hormone and supplement it if necessary.
People's Daily Online-Changes in Human Height The average height of Chinese men is higher than that of Japan 1 cm.