The main reason is that young people are faced with many life problems such as high academic pressure and unsatisfactory work during the day, so they choose to stay up late at night to spend their happy time.
People who stay up late know that it is harmful to their health and affects their physical strength and mental state, but they still can't quit. At night, a rushing and noisy river was cut off, making it temporarily enter a calm state without microwave interest. The day belongs to work, the night belongs to family, and the dead of night, time finally belongs to me. If this goes on, it will form a vicious circle, leading to endocrine disorders, digestive system disorders and other diseases.
How to recuperate long-term staying up late?
1, you should try to sleep in the morning, and don't wait until noon or afternoon, which will affect your rest at night.
2. Appropriate physical exercise, such as walking and jogging. Exercise can enhance the adjustment and adaptability of the nervous system, so that the nervous system can quickly recover to the level before staying up late.
People who stay up late for a long time can eat more light foods, fruits and vegetables, and try to eat less high-oil and high-fat foods.