Why, this time will talk about health? First, because health is very important, I don't think anyone can fail to know the importance of health. Having health doesn't mean having everything. Losing health means losing everything. I believe everyone has heard of this sentence. Second, since the outbreak of the epidemic, many people have a new understanding of health, and no longer think that not getting sick is health; Thirdly, because more and more people are sick in recent years, the concept that prevention is greater than cure has been implanted in everyone's heart.
Why are there more and more sick people in today's increasingly improved living standards? The core point is that the nature of food has changed. Compared with the food in the 1960s and 1970s, the nutritional content of food is greatly reduced now, which is not enough to support people's daily consumption capacity. For example, all kinds of pollution, air pollution, water pollution, and others, including eating habits, sleep quality, and whether we have a good mood and mentality, will indirectly affect the health of each of us, but few people will go.
How can we change these factors that affect health? I don't know if you have found that some of the factors that affect health listed above are controllable and some are uncontrollable. So, if we want to change all these factors, first of all, we must start with the controllable factors. In the choice of eating habits, we should choose natural and pollution-free food to the greatest extent. It is safer to grow your own food than to buy it. What I am talking about here is relative, not absolute. Secondly, we should choose green vegetables and choose more. Second, it is difficult to put a right attitude and turn negative emotions into optimism, which requires efforts. Usually, many chronic diseases are almost influenced by bad emotions, so I write articles in three modules: smart life, happy life and healthy life. There are articles related to emotions. If you are interested, you can check the articles before the official WeChat account. Third, we should have good habits of work and rest, and it is best to have the habit of going to bed early. Although everyone is under great pressure now, we should avoid bad habits such as staying up late. On the issue of stress and emotion, I will discuss it with you in depth in the future, so that you can treat stress correctly. Only by doing the above can we better prevent illness or even get sick less.
No matter what you are doing at the moment, I believe no one will deny the value of health. Health is the foundation of everything. It is sad to lose the freedom of health. How happy it is to have wealth and always have a healthy body. Health is a long-term goal, and it is hoped that health will be the initial goal. I want to be proud of what I have at the same time.
Next Tuesday, we will bring you a topic about a happy life. We really know what is true happiness and what is the core of happiness. Only by truly understanding the mystery of happiness can we truly master happiness. We will arrive next Tuesday, so stay tuned!