7 small details of life to spy on health. We should always put safety first, and health is the capital of the revolution. We can check our health through some details of life. I have collected 7 small details of life for you to spy on your health. Let's have a look.
7 small details of life to spy on health 1 1, when you get up,
Night sweats: Night sweats are a sign of fever. Find out why.
Bad breath: Frequent bad breath, probably stomach trouble.
When washing your face, your face turns yellow: if you are tired, you can't rule out jaundice, your eyes are changed, bloodshot and yellow. You should see a doctor at once.
2. When brushing your teeth
Gum bleeding: If the teeth are healthy, there will be no bleeding.
Feel nauseous when brushing your teeth: If you do this every morning, it may be chronic gastritis.
3. When reading the newspaper
Eye pain: reading the newspaper hurts your eyes, which may be glaucoma.
Trembling hands: when reading a newspaper, your hands will tremble, which may be hyperthyroidism or Parkinson's disease; If you can't read, you should consult a psychologist.
4. At work
Forgetfulness: It may be caused by arteriosclerosis.
Thirst: If you always feel thirsty, it may be diabetes.
Lumbago: In addition to muscle pain, it may also be a problem with vertebrae or internal organs; Low back pain during stretching is mostly caused by poor sitting posture.
Simple dizziness: If it is not because of monotonous work, please check your thyroid.
6, moles and erythema
Moles get bigger: sometimes it will turn into skin cancer, and new moles should also be paid attention to.
Skin erythema: If it is not caused by friction, it may be a precursor to liver disease.
7. After the shower
Hair is easy to fall off: lack of nutrition or abnormal hormone secretion.
It is described above that we can judge our physical health through some small details in our lives. In life, you must pay attention to every detail in your life, even if you burp, these details can reflect whether your heart is still healthy.
7 small details of life, spying on health, 2 good living habits.
Early to bed and early to rise. You'd better go to bed before 1 1 and get up at 7 o'clock. Sleep for eight hours. Have the energy to study and work during the day. And once you get into this good habit, you won't stay up late to brush your mobile phone, and you will get dark circles and acne the next day.
Eat three meals on time. Be sure to have breakfast, and it's too late to regret it when your stomach trouble is over. Eat three meals on time, not one meal a day to lose weight. Health is most important.
A glass of water in the morning and evening. Drink a cup of warm water in the morning and a cup of honey water in the evening. I always do this.
Love cleanliness. Take a bath, wash your hair, cut your nails and make your bed. Don't litter, take out the garbage in time and clean it up frequently. Although this kind of situation is very common, sometimes there will be lazy thoughts for various reasons. Never, clean yourself up, your living environment will make you feel happy.
Soak your feet and brush your teeth before going to bed. Maybe many people have nothing to do with this habit. Soaking your feet before going to bed helps you sleep, and brushing your teeth can keep your teeth clean, especially eating sweets before going to bed.
Read every day. Personally, I think reading paper books can bring different feelings. Watching too many e-books makes you tired of staring at the screen. Reading paper books can bring peace of mind. Read some books every day and have a dialogue with your heart.