2. Vegetables with high calcium content are green leafy vegetables, such as rape, snow red, spinach, Chinese cabbage and broccoli.
3. Bean products are also rich in calcium, such as soybeans, tofu and bean skin;
4. Eggs, fish and shrimp, animal bones, shrimp skin, kelp, seaweed and fungus are all rich in calcium.
Children should pay attention to sunlight and outdoor exercise when supplementing calcium, so that the body can synthesize vitamin D and promote the absorption of calcium. There are three time periods in autumn and winter that are more suitable for babies to bask in the sun: from 6: 00 to 9: 00 in the morning, the sun reaches its peak with warm and soft infrared rays, and the ultraviolet rays are relatively weak. Infrared ray has high temperature, which mainly plays a role in warming the human body, can warm the body, promote blood circulation and metabolism, and enhance human vitality. 9 ~ 10 in the morning and 4 ~ 5 in the afternoon, the radiation characteristics of these two periods are that there are more components in one beam of ultraviolet rays, which is a good opportunity to store vitamin D, a "sunshine vitamin" in the body; At the same time, it can also promote the absorption of calcium and phosphorus in the intestine, which is conducive to promoting the normal calcification of bones. This is an important aspect of calcium supplementation.
Reference answer source source website: [Baidu baby knows] What is the best calcium supplement for children? What food to eat to supplement calcium? 1, milk: half a catty of milk, containing 300 mg of calcium, and also containing a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium.
2, kelp and shrimp skin: kelp and shrimp skin are high-calcium seafood, eat 25 grams a day, you can supplement 300 mg of calcium.
3. Bean products: Soybean is a high-protein food with high calcium content.
Source website: [39 Health Network] What are the good daily foods for children to supplement calcium? Milk, cheese, eggs, bean products, kelp, laver, shrimp skin, sesame, hawthorn, marine fish and vegetables contain high calcium. Especially milk, drinking 500 grams of milk every day can supply 600 milligrams of calcium; Plus about 300 mg of calcium supplied by other foods in the diet, it can completely meet the human body's demand for calcium.
Source website: [Guangming. Com] Baby's calcium supplement has a good calcium supplement effect. 1. cod liver oil: This is because cod liver oil is rich in vitamins A and D, and vitamin D can promote the absorption of calcium, so cod liver oil has a significant effect on calcium supplementation.
2. beans: most beans are rich in calcium, and soybeans are easily absorbed by the human body.
3, green leafy vegetables: a variety of green leafy vegetables are rich in calcium, green vegetables can also help the baby's gastrointestinal motility and promote digestion.
4. Milk: Milk is considered as the best food for calcium supplementation. Milk is rich in nutrition and the best source of calcium for human body. The ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium.
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