Are non-fried instant noodles high in calories? Are non-fried instant noodles high in calories?

1, the heat of non-fried instant noodles per100g is 472 calories, while that of ordinary instant noodles is about 80g, so the heat of a packet of instant noodles is 378 calories, so the heat is relatively high.

2. Non-fried instant noodles are made by hot air drying technology. Compared with fried instant noodles, noodles have only fine characteristics. Protein and carbohydrates of fried instant noodles are almost the same as those of non-fried instant noodles, and the fat is only 25% more, so there is no big difference in nutritional value.