If you are a sub-healthy 50-year-old and want to be healthy and stay away from illness, 50-year-old is still like 30-year-old. ...
If you are a 50-year-old man, the same age as me and the author, and don't want to embarrass yourself, then you still look 50 at the age of 80. ...
Then, the book I will be younger next year may help you.
Let's open this book, follow the pace of the author and find our own Yan Ruyu!
This book was written by two people.
One of the authors is Chris Crawley, a retired lawyer in his seventies, but he still has a young body and soul. In the book, he mainly introduced his practical experience and effect of how to resist aging, maintain vitality and reverse growth.
Another author is Henry Lodge, MD, who is called "the best doctor in new york, the United States and even the world" and is an authority in the field of evolutionary biology. The book mainly expounds the basic laws and cognition of biology on aging and growth, as well as the thinking and guidance on exercise, diet and emotion.
Two authors, one focusing on theoretical exposition and the other on practical verification, put forward a new scientific concept about aging that subverts people's cognition. They put forward from the combination of theory and practice:
I have lived so long that I always think that aging is irresistible, and I believe many friends feel the same way. When people reach a certain age, it seems inevitable that their physique will decline, their skin will be slack, their appetite will decline, and they will be troubled by various chronic diseases. Now it seems that this kind of thinking and view is wrong.
Through biological theory, the author reveals the "secret of aging" that we don't know, and expounds that by feeding back positive signals to the third brain, aging can be completely delayed.
Our body has been in a contest game between growth and aging. In primitive times, human beings always hunted in spring, sending a signal of growth to the body, and the pressure of hunger in winter was great, sending a signal of decline to the body.
Nowadays, people are sedentary and have great psychological pressure, and they are sending a signal of "wintering" to the body, which will accelerate the aging of body organs, lead to the decline of people's metabolic level and overweight, induce a series of modern diseases, and turn a body into a chaotic system.
Based on this understanding, this book suits the remedy to the case and puts forward a series of solutions:
Through aerobic training four times a week, it simulates the foraging behavior of primitive people and sends a growth signal to the body; Through strength training twice a week to simulate the hunting behavior of primitive people, you send a growth signal to your body, so that your body can speed up metabolism and keep vitality at all times.
Try to simulate the natural environment, so that the energy intake every day is about equal to or less than the energy consumed, thus sending a growth signal to the body.
We can't go hunting and picking fruit to eat anymore, even farmers don't need to go back to the life of sweating and losing food hundreds of years ago. The only thing we can do is to stimulate the body every day and send a positive signal through exercise.
With the rapid development of science and technology and the accelerated pace of life, our modern people's sedentary, overeating and staying up late drinking can't be interpreted and accepted by the body, so more than 25% of people are sick, more than 70% are sub-healthy, and only 5% are healthy (including children). Moreover, diseases are no longer the patent of the elderly, and they are getting younger and more complicated, which is the general trend. It's really worrying.
If we realize the relationship between growth and aging as soon as possible, realize that aging can postpone this new concept and exercise as soon as possible to stay away from illness, then it will not be a dream to be younger next year.