Speaking of depression, many people have a terrible concept in their minds, that is, people who are not interested in life. Next, I sorted out the related contents about how to relieve depression correctly. I hope you like this article!
Exercise regularly
There is always nothing wrong with regular exercise, which can not only make your body healthier, but also make your mind healthier. Exercise can raise body temperature and balance the central nervous system. Exercise can release chemicals such as endorphins and make people feel better. Exercise is a good way to relieve.
release pressure
Chronic stress is one of the common causes of depression. Learning how to manage and cope with stress is very important for mental health. Avoid too many things. Practice mindfulness or meditation. Learn to let go, after all, some things are beyond your control.
Stay away from bad people.
We all meet people who make us feel bad about ourselves. Sometimes they are out-and-out bullies, sometimes they plot us cleverly, and they may even be people who use us. No matter what the specific situation is, we must avoid bad people at all costs. They will lower our self-esteem. "Negative" social interaction is related to the higher level of two kinds of protein called cytokines. These two kinds of protein are associated with inflammation and depression.
Build a strong relationship
Many people are reluctant to associate with friends after suffering from depression, which is also wrong. It is very important for our mental health to have a strong support system and an active social life. Studies have shown that adequate social support can effectively prevent depression. So please make sure that you keep in touch with your family and friends. No matter how busy you are at work, you should take some time to care about your family and friends.
Minimize daily choices.
Too many choices can actually lead to severe stress and depression. For many of us, our life is full of choices. What clothes should we wear? Should I buy porridge, eggs, stuffing cakes or something for breakfast? The pressure to make the right choice will increase the incidence of depression.
Reduce the time spent on social media.
Research shows that increasing the use of social media may lead to or lead to depression and inferiority. Social media may be addictive, but it is necessary to keep in touch with family, friends and even colleagues. However, limiting social media time can help prevent depression. You can do this: delete all social applications in your mobile phone. Using site blocking extensions allows you to use only certain sites for a preset time. Use social media purposefully and avoid logging in to do something many times a day.