Is it healthy to eat tomatoes raw or steamed?

Although tomatoes contain a lot of lycopene, if they are not heated, the degree of lycopene absorption by human body is very small. So what do you eat when you heat it? Or do you want to eat without heating? It depends on the focus you choose.

If it is lycopene, it is cooked and eaten. Heating will help lycopene break the wall, and the oil added when it is hot will help the transportation and absorption of lycopene. But if it is vitamin C, it is better to eat it raw. Therefore, in order to balance nutrition, it can also be eaten alternately.

As a common food in life, everyone knows how to eat tomatoes. In fact, whether eaten raw or cooked, tomatoes can play a very good health care role.

Tomatoes contain a lot of vitamin C, because tomatoes look very bright and beautiful, and taste sour and sweet, so the best golden combination with them is yam, potato, lotus root slices and so on. These foods are cleaner. When they are cooked with tomatoes, the special substances contained in tomatoes can help them maintain their original crispness, thus bringing a completely different taste experience.

There are vitamin C and acidic substances in tomatoes, which can prevent potatoes and yam from being oxidized by air and make vegetables and tomatoes keep their original colors. The food made in this way is not only beautiful in color, but also first-class in taste.

The benefits of cooked tomatoes Lycopene contained in tomatoes is one of the most antioxidant substances in natural plants at present, and it is known as "plant gold". When tomatoes are heated or oiled, the lycopene released by them can be digested and absorbed by the human body to the maximum extent, which is more than that absorbed by raw food. Adequate intake of lycopene has a good preventive effect on cardiovascular and cerebrovascular diseases, digestive system cancer and other chronic diseases.

The benefits of eating tomatoes raw are well known. Tomatoes contain a lot of vitamin C. The biggest advantage of eating tomatoes raw is that they can absorb vitamin C well and will not be destroyed. Vitamin C has many functions, such as preventing iron deficiency anemia, enhancing immunity and enhancing antioxidant capacity.

Conclusion If it is a ripe tomato, the vitamin C in it will be destroyed due to the influence of high temperature, that is, eating ripe tomatoes can not supplement vitamin C well, but other contents can fully show each other, so, on the whole, the nutritional value of ripe tomatoes is higher.