Although fried peanuts are crisp to eat, because peanuts contain a lot of vegetable oil, when cooked and fried at high temperature, the sweetness of peanuts will turn into dryness and heat. Those who eat too much, eat for a long time or are weak easily get angry. Moreover, after frying, the contents of carotene, vitamin B and vitamin C in peanuts will be greatly reduced or even disappeared. Although boiled peanuts taste a little worse than fried peanuts, they retain the original nutrients and are healthier to eat.