How to eat pears is the healthiest? Pear skin is very nutritious.

Pears with crisp meat, sweet water and no residue after chewing belong to the top grade, such as Laiyang pear in Shandong and dangshan pear in Anhui. Pear has good medicinal value. It has the effects of promoting fluid production to quench thirst, moistening dryness and clearing heat, resolving phlegm and relieving cough, and can be used for adjuvant treatment of polydipsia, thirst, hot cough and constipation. There are three ways to eat pears: one is to eat them directly, or to juice them for drinking; The second is to cut into pieces and cook them before eating; The third is to add some drugs and eat them after processing. Three ways to eat, each with its own strengths. The first kind of "raw crisp pear" has the special effects of promoting fluid production to quench thirst, moistening lung and moistening dryness; The second is cooking before meals (or adding a little rock sugar), which has a good effect on patients with cough caused by cold; As for those eating methods processed with drugs, they are more targeted and have their own characteristics. But pears should not be eaten more. Eat more pears, and the spleen will move easily. It means that eating too many pears can easily damage the spleen and stomach and make people lose their appetite. Therefore, people with bad stomach, loose stools and abdominal discomfort, the elderly, the sick, pregnant women, pregnant women and children with weak constitution, had better eat less pears. Some people like to peel pears before eating them, but it's a pity to throw them away. Pear skin is cool, sweet and astringent. After boiling, you can drink soup, which has the functions of clearing away heart fire, moistening lung and promoting fluid production.