1, properly vent
Patients with autonomic nervous disorders should learn to vent their pressure and anger and talk to others correctly. And learn to correctly handle what you were at a loss before, exercise your ability to resist stress, and make more friends to avoid loneliness.
Step 2 Adjust your mood
Always pay attention to your emotions, don't have excessive emotional fluctuations, don't be in some negative emotional States, and pay attention to adjusting your mentality. If you are depressed for a long time, it will inevitably affect the mental factors of patients. Maintaining an optimistic attitude is not only conducive to the recovery and control of diseases, but also can effectively prevent other mental diseases.
Step 3 keep exercising
Daily exercise can strengthen physical fitness and improve disease resistance, and it is also an effective method to treat and prevent neurasthenia. You can choose suitable physical exercise methods according to your own situation, such as running, fitness gymnastics, swimming, Tai Ji Chuan, table tennis, badminton and so on.
Step 4 learn to decompress
Patients with autonomic nervous disorders can communicate their problems with their relatives and friends. In their spare time, they can have relaxing entertainment activities and listen to soothing music to relax and relieve stress. Go to bed early and get up early, avoid staying up late and ensure adequate sleep. Keep the environment quiet when sleeping and avoid strong light.
Patients with neurasthenia should not have too much pressure in their lives, actively cooperate with doctors for treatment, relax, maintain a healthy state, participate in outdoor sports every day, master their treatment methods, adjust their sleep, and hope that patients will pay attention to their health.