How about exercise before going to bed?

In principle, it is best not to do too strenuous exercise before rest, which will speed up the heart rate, affect the speed of falling asleep, and also affect the quality of sleep, but nothing is absolute. If you keep the habit of doing too strenuous exercise before going to bed for a long time (and it will not affect your sleep), you can do some small-scale exercise.

Exercise before going to bed is good for health.

Do four kinds of exercises before going to bed every day.

1, can beautify the leg curve, increase gastrointestinal peristalsis, improve constipation, and eliminate fat in ribs, back and waist.

(1) Lie flat on the bed with your feet straight.

(2) The right foot bends to the left, and the heel of the right foot is placed next to the left thigh.

(3) Hold your right knee with your left hand and press it down (try to keep your left shoulder and right knee close to the bed surface).

(4) Look to the right and change sides after 5 seconds. Ps: This action should be done on an empty stomach.

2, can eliminate the fat on the stomach, if your feet are prone to cramps, this action is also very helpful.

(1) Lie flat, put your hands behind your head, and keep your feet straight and close together.

(2) Straighten your instep and slowly raise your legs as high as possible.

(3) Hook the hamstring muscle inward with the sole of your foot for 4.5 seconds and then slowly put it down.

3, with exhaust function, help to eliminate stool and excretion. Looking up can stretch the curve of the neck.

(1) Bend your knees, put your hands around your knees, keep your thighs close to your abdomen, and raise your head.

(2) Let the body roll on the bed like a ball.

4. It helps to stretch armpit and groin, promote blood circulation and improve hip curve.

(1) Lie flat on the bed with your legs straight and your hands over your head.

(2) Bend your feet, lift your hips for 5 seconds and then put them down.