How many kilometers a day is the best for your health?

First of all, what kind of planning is needed for running to lose weight? In the process of running to lose weight, we need to maintain a certain intensity of exercise every day, about one hour to one and a half hours a day, but the time must be controlled well, because this time limit can ensure that you can easily complete the amount of exercise you need every day. If you sprint too fast, it is likely to cause your muscles to ache and make you mentally and physically exhausted the next day, which is easy to have the opposite effect. Therefore, running every day to lose weight requires one-on-one persistence.

We set aside some time to run about five kilometers every day, which is the most suitable distance for our daily running and exercise. The distance of five kilometers, converted into steps, is about 15000 steps to 18000 steps for most people. So we have to run 15000 steps every day to meet the basic requirements of running and fitness.

For many people, 15000 steps is basically impossible, because for office workers, they just want to go home and lie in bed and play with their mobile phones after work. In this case, many people simply can't run 15000 steps, let alone exceed 15000 steps, so we can often go out for running after our daily life and work.

In Bian Xiao's view, if you want to use running to achieve the purpose of fitness and make yourself have a good weight loss effect, then you need to keep 15000 steps or more every day, so as to effectively burn body fat, make your body healthier and your muscles stronger.