What nutrition does banana have? Thank you for your questions.

Banana is a kind of nutritious food with high nutrition and low calorie. Bananas contain protein, sugar, starch, pectin, various vitamins and minerals such as calcium, phosphorus and iron. Bananas have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair, prevent chapped hands and feet skin, and make skin smooth and delicate. Bananas are rich in potassium, which is good for heart and muscle function. Banana is the most nutritious fruit, which can add a smile to people's faces. Containing pantothenic acid and other ingredients, it is a happy hormone of human body and can relieve psychological stress.