1. can supplement vitamins.
Many vegetables contain a lot of vitamins, such as vegetables and tomatoes, which are beneficial to our absorption of vitamins and can effectively improve our immunity.
2. It can supplement minerals
Vegetables are rich in minerals such as calcium, iron and copper, which can effectively regulate the acid-base balance of human body. Among them, calcium can promote human growth and is suitable for eating more.
3. Cellulose can be supplemented
Vegetables also contain a lot of cellulose, which can stimulate gastric juice secretion and intestinal peristalsis, increase the contact area between food and digestive juice, help the human body digest and absorb food, promote the discharge of metabolic waste and prevent constipation.
Extended data:
Taboos for eating vegetables:
1, eat tomatoes before meals
Be careful not to use tomatoes immediately after eating, because tomatoes contain a lot of stomach acid, which will reduce the acidity by five tenths when mixed with food, and may also cause gastric dilatation in severe cases.
Step 2 eat raw bean sprouts
Bean sprouts must be cooked before eating, because there are some toxic substances on the tip of immature bean sprouts, which may cause human poisoning after entering the human body. Beans can also have nausea, vomiting, diarrhea, dizziness and other discomfort.
3. Eat spinach often
Because spinach contains a lot of oxalic acid, if we eat too much, these oxalic acids will seriously affect our absorption of nutrients, and will also cause too much acid in the human body, so it is not advisable to eat more, so as not to cause more serious problems.
References:
People's Daily Online: What are the benefits of eating more vegetables?