Health and longevity? Please adhere to the principle of "3 more and 2 less", and it is not difficult to achieve "img _ height =" 800 "img _ width ="1200 "data-src ="//imgq7.q578.com/ef/0325/a2e6ce15a20. 1, movement
Health and longevity are actually not difficult to achieve. If you can take more exercise, it will be good for your health. Exercise has the function of strengthening the body. After exercise, it can also activate the function of immune cells, so that the resistance can be exerted normally, and pathogens can not invade, naturally preventing most diseases.
Of course, exercise also has the functions of controlling weight, promoting blood circulation, strengthening metabolism and enhancing cardiopulmonary ability. Compared with people who don't exercise, they are in good mental state and have enough vitality to enhance the function of external organs.
2, add enough water
In order to promote health, we should add more water. Water is the source of life, which can meet the needs of the body after being obtained, and the metabolic waste produced under good metabolism can be smoothly discharged from the body.
In addition, normal blood state and good circulation are also inseparable from the supply of water. Some people have difficulty defecating, which can be improved by supplementing too much water and relaxing bowels, which shows the importance of drinking water.
Health and longevity? Please stick to "3 more and 2 less", and it is not difficult to achieve "img _ height =" 800 "img _ width ="1200 "data-src ="//imgq7.q578.com/ef/0325/abd3f34a 3486cf3b.jpg "src = 3. Keep a good mood
Doing more things that interest you can keep your body and mind happy, thus avoiding the influence of negative emotions. Some people don't cultivate interest and usually stay at home. When they encounter something and can't handle it, things that have been accumulated in their hearts for a long time will break out.
Excessive mental stress, being in a state of anxiety and sadness, will affect endocrine and reduce the quality of sleep, which will undoubtedly drag down the body. Therefore, we should cultivate more interests to keep ourselves relaxed and happy.
1, smoke less
Smoking less is a way to prevent diseases and resist aging. More and more people stumble over smoking and get all kinds of harmful substances, with obvious effects.
Some people's increased blood viscosity affects blood vessel health, decreased immunity, accelerated aging and lung injury, all of which are related to the persistence of tobacco, and the intake of various harmful substances will increase the prevalence of cancer. If you can realize the harm of smoking and stay away as soon as possible, your health will be guaranteed.
Health and longevity? Please stick to "3 more and 2 less", and it is not difficult to achieve "img _ height =" 680 "img _ width ="1024 "data-src ="//imgq7.q578.com/ef/0325/8F9b04E8312c3. 2. Eat less.
In order to promote health, what we should do well is to eat less and master eating skills. We will find that all kinds of nutrients needed by the human body are provided, but those harmful substances with hidden risks will not get too much, protecting the digestive system and improving the functions of other organs.
Some people often overeat and eat a lot quickly, which will increase digestive pressure. Some people like to eat barbecue, pickled, high-sugar and high-fat foods, which are easy to cause diseases. Know how to eat correctly and stick to it.