What fat does to the body is what gasoline does to cars. It can be seen that users are highly dependent on fat. Proper amount of fat can help users live more easily, but too much fat can lead to obesity. Therefore, users should pay attention to the intake of adult fat in their lives, neither too much nor too little.
Extended data:
Precautions:
1. If the diet is short of fat (lipid) or insufficient intake for a long time, it will lead to the lack of "essential fatty acids" or insufficient hormone secretion, which will make the cell membrane function incomplete and cause repair obstacles, thus affecting the physiological state and metabolism and easily accelerating human aging.
2, do not eat fat (lipids) will lead to the lack of unsaturated fatty acids in the body, the skin will become rough, lose elasticity, hair will become dry, easy to fall off. In severe cases, it will cause growth stagnation and weaken human resistance. In addition, fat intake is closely related to the synthesis of estrogen in women, which directly affects ovulation and fertility. Therefore, not eating fat can easily lead to the disorder of women's physiological period and even lead to infertility.
3, reduce the intake of fat for a long time, because it is not easy to feel full, it will be relatively necessary to supplement other nutrients, but the intake ratio of sugar and protein will increase, so that the weight and calories can not be reduced as expected, and at the same time increase the burden on the pancreas and kidneys.
? Baidu encyclopedia-lipid reference intake
Baidu encyclopedia-human body fat