Now people think that as long as they are healthy, they are not. In fact, most people are now in a sub-health state. True health is not only physical health, but also psychological, physiological and social adaptability. Then I will analyze it based on healthy behavior.
Psychological healthy behavior refers to all kinds of activities that people carry out in order to enhance their physique and maintain their physical and mental health. Such as adequate sleep, balanced nutrition and exercise. Healthy behavior can not only enhance physical fitness, maintain good physical and mental health, prevent diseases caused by various behavioral and psychological factors, but also help people form healthy habits. Because the occurrence of frequently-occurring diseases and common diseases are mostly related to behavioral factors and psychological factors, and the occurrence and development of various diseases can finally find the correlation between behavioral and psychological factors, we can prevent the occurrence of diseases by changing people's bad behaviors, bad living habits and developing healthy living habits. It can be seen that healthy behavior is the key to ensure physical and mental health and prevent diseases.
There are many opinions about healthy behavior, but I will introduce some important opinions to you:
The first is the advantage: that is, the behavior is beneficial to oneself, others and the environment;
Secondly, regularity: if the daily life is regular and the diet is moderate;
Thirdly, rationality: that is, behavior can be understood and accepted by oneself, others and society;
Then, the intensity of behavior: at a normal level and in a favorable direction, such as language expression behavior, emotional behavior, work behavior and so on.
Finally, the overall harmony of behavior: that is, the tolerance and adaptation of the inherent characteristics of personal behavior when it conflicts with others or the environment.
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