What should you do as a student during the epidemic?

1, maintain a healthy lifestyle and do a good job in personal hygiene. During the epidemic period, follow the principle of going out less, wearing masks and washing hands frequently, take the initiative to isolate and keep individuals and families clean and hygienic. It is necessary to maintain regular work and rest time, ensure sleep time, reasonable diet and balanced nutrition, and enhance your immunity and antiviral ability.

2. Cultivate new hobbies and enrich your life. You can list things that you always want to do but have no time to do on weekdays, such as cooking, learning musical instruments, drawing, reading, raising plants and so on. And make a wish list, tick out all the wishes that can be realized at home according to the priority, and cultivate healthy hobbies.

3. Scientifically treat epidemic prevention and control, and learn how to adjust emotions. Understand epidemic prevention information, relevant scientific knowledge and epidemic prevention and control measures through official channels, actively cooperate with epidemic prevention and control work, and do not believe or spread rumors. Learn some simple psychological adjustment methods, such as deep breathing relaxation and muscle relaxation. To maintain emotional stability, and you can also divert attention and increase positive experience through exercise, music and talking.

4, to carry out indoor exercise activities, to maintain a good physical condition. Choose activities that suit you according to your interests and living conditions, and do indoor sports for about 1 hour every day, such as push-ups, sit-ups, flat support, aerobics, hula hoop, kicking shuttlecock, etc.

5. Close interaction between relatives and friends to avoid being isolated. At home, you can use telephone, SMS, WeChat and other online communication platforms to communicate with your classmates and keep in touch with your relatives and friends. Mutual encouragement and support can not only reduce loneliness, but also enhance confidence in overcoming the epidemic and enhance mutual friendship.

6. Actively communicate with parents and do housework within your power. You can take advantage of the opportunity of epidemic prevention at home and communicate with your parents more. While fully expressing your feelings and needs, you can also actively understand and support your parents in an appropriate way to enhance your feelings with them.

Take the initiative to do some housework, such as cleaning, cleaning the room, washing and cooking. Improve their self-care ability and labor skills and help their parents reduce their burden.