What food is best for the stomach? In life, some people with bad stomachs usually need to pay special attention to their diet. As we all know, stomach diseases can't be cured, but there are many foods beneficial to the stomach in our life. What food is best for the stomach?
What food is best for the stomach?
1. Millet: Millet is easy to digest, and has the functions of relieving polydipsia, tonifying kidney, strengthening spleen and stomach. Suitable for people with nausea and vomiting, spleen and stomach deficiency and cold, and body heat.
2. Bananas: Bananas have very soft fibers, which can neutralize stomach acid and reduce pain. Serotonin contained in it can protect gastric mucosa, reduce gastric acid secretion and promote gastric mucosa growth.
3. Yam: Yam is rich in starch and dietary fiber, which can help digestion and strengthen the spleen and stomach.
4. Pumpkin: Pumpkin can help gastrointestinal peristalsis, promote food digestion and prevent constipation. Pumpkin contains pectin, which can penetrate into ulcer wound healing and protect gastrointestinal mucosa.
5. Yogurt: Yogurt is rich in lactic acid bacteria, which can prevent the reproduction of harmful flora in the intestine, thus improving gastrointestinal function. It can also protect gastric mucosa and promote gastric mucosal repair.
Precautions for food beneficial to the stomach:
Potatoes and bananas can't be eaten together, which may lead to facial spots. Yam can't be eaten with bananas. Eating too much may lead to abdominal pain and diarrhea. Many foods have a good protective effect on the stomach, but it is not recommended to eat too much together.
What food is best for the stomach? What is the cause of stomach trouble?
1, nervous
If you are in a bad mood, such as nervousness, anxiety, anger, etc. It will affect our nervous system, lead to gastrointestinal dysfunction, so as to secrete too much gastric acid and pepsin, leading to gastric vasoconstriction, pyloric spasm, emptying disorder, damage to the protective layer of gastric mucosa, autolysis and ulcer.
2. overdose
Many young people will take painkillers once they have a stomachache because of work, which will aggravate their stomach problems. Analgesics are generally antipyretic analgesics, which can directly stimulate gastric mucosa, promote gastric acid secretion, aggravate gastrointestinal inflammation, and even ulcer bleeding, which is equivalent to using firewood to put out the fire.
Step 3 skip breakfast
For people who never eat breakfast or are not used to it, the gastric acid secreted by the stomach is not digested by food, which will damage the esophagus and gastrointestinal mucosa. In the long run, it will not only cause ulcers, but also lead to the deposition of cholesterol in bile and induce gallstones. Not only eat breakfast, but also try to eat digestible, anti-irritating and nutritious food.
Eating seven kinds of stomach-nourishing foods often may help to enhance gastric motility.
1, millet porridge
Millet porridge is recognized as stomach nourishing food. Many people with poor stomach function often cook some millet porridge to drink. Millet porridge is mild in nature and will not stimulate the stomach after being introduced into the body. At the same time, it also contains enough nutrients, such as plant fiber, various vitamins, trace elements and mineral elements.
If you want to keep your stomach healthy, you can consider drinking some millet porridge regularly, which may reduce the burden on your stomach and improve the feeling of stomach discomfort.
2. Hericium erinaceus
Hericium erinaceus and hedgehog are common fungal foods with high nutritional value and rich nutrition, which can protect people's stomach. In addition, the active ingredients in Hericium erinaceus can inhibit Helicobacter pylori in some Helicobacter pylori infected people, resulting in the decline of gastric function. Therefore, if you want to nourish and protect your stomach, you can usually eat a proper amount of Hericium erinaceus.
3. Chinese yam
Eating yam regularly can improve human immunity. Amylase in yam can also stimulate gastrointestinal peristalsis and weaken the spleen and stomach. If patients with dyspepsia eat some yam properly, their stomach will feel particularly comfortable. So yam can nourish the stomach, you can directly cook yam, or you can fry yam with rice, millet and red dates into porridge.
4.cabbage
Chinese medicine believes that Chinese cabbage can enter the spleen meridian and stomach meridian, and has the functions of strengthening the spleen and nourishing the stomach, benefiting qi and relieving pain. Secondly, modern research has found that the nutrients such as vitamin B and vitamin U contained in Chinese cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also maintain the activity and vitality of gastric cells, reduce the possibility of pathological changes, and especially help relieve the early pain of gastric and duodenal ulcers.
5.bananas
Banana can reduce the stimulation of gastric acid, and 5- hydroxytryptamine in banana can reduce gastric acid, protect gastric mucosa and improve gastric ulcer. Immature bananas also contain a chemical substance, which can enhance the acid resistance of the stomach wall, prevent the erosion of gastric acid on our stomach, promote the growth of gastric mucosa, repair the stomach wall and protect the health of the stomach.
6.pumpkin
Pumpkin is a common food in daily life. It tastes soft and glutinous, tastes sweet and has rich nutritional value. Tender enough to promote digestion and absorption. In addition, pumpkin is also rich in cellulose, vitamins and jam, which also has a protective effect on people with bad stomach. The ingredients in pumpkin can promote bile secretion and accelerate intestinal digestion and absorption.
7.okra
People with gastrointestinal discomfort often eat okra in their daily lives. For example, okra contains a variety of vitamins and trace elements, which can promote the excretion of toxins in the body, thus reducing the burden on the gastrointestinal tract. It can also help repair the damaged gastric mucosa, enhance gastrointestinal peristalsis, improve digestion and absorption, relieve gastrointestinal discomfort, slowly improve the stomach and prevent gastrointestinal diseases. The stomach will also say thank you.
What food is best for the stomach? 3 what is good for abdominal distension?
1, bone soup
Wash fresh cavity bone, ginger, peach root and cavity bone, blanch in boiling water, and then wash away blood stains. Slice ginger (three or five slices is enough), clean the roots of seven-fingered peaches and tie them with clean thin threads.
Put the above prepared materials into a pot and add water (more water is enough at one time). Bring the fire to a boil, then simmer for about 2 hours, add a little salt to taste, simmer for 10 minutes and turn off the fire.
2, yam chicken porridge
Fresh yam 100g, rice 100g, chicken breast 100g, a little black sesame, a little celery and a proper amount of salt.
Peel and dice Chinese yam, and wash and dice celery for later use. Chop the chicken breast, add a little seasoning and mix well for later use. Wash the rice, add appropriate amount of water and boil it until it is 80% mature, add yam, and finally add chicken, black sesame and celery to taste.
3, lotus leaf mung bean porridge
2 lotus leaves, 30g mung beans, 0/00g japonica rice/kloc-0, and appropriate amount of rock sugar.
Wash japonica rice and soak for half an hour. Wash a lotus leaf and cut it into cubes about 3 cm. Boil in water 10 minute. Remove the residue and leave the juice for later use. Put japonica rice and mung beans into the pot, pour lotus leaf juice, add appropriate amount of water, cook porridge, add rock sugar, wash another lotus leaf and cover the porridge surface, cover the pot, and take it out half an hour later.
4. Ginger, red dates and honey
4 slices of ginger and 4 slices of jujube, add 1 tbsp maltose, soak in boiling water and drink while it is hot.
5. Shen Si soup
20g of Poria cocos, 30g of Dioscorea opposita Thunb, 20g of lotus seeds, and 0g of Euryale ferox10g are boiled and taken together with pig's belly or lean pork or pig's pancreas, or the four medicines are grinded together and stewed and dissolved together with maltose, and one spoonful is taken once or twice a day. People with chronic colitis or loss of appetite and frequent diarrhea can eat more.
6, kumquat water
15g fried corn shoots, 2-3 slices of kumquat (or orange cake). Clean kumquat, mash it, put the fried rice buds into a casserole, add 200ml of cold water, soak for a while, after boiling for 1 0min, add kumquat and cook for 5min, then pour out the decoction, add water1times, then combine the two decoctions and add a little sugar as tea. Anyone can use this diet.
7.orange peel tea
Orange peel, ginger, red dates (peeled), a package of green tea, and a proper amount of water. Put all the ingredients in a pot, cook for 5 minutes on medium heat, and filter out the juice before drinking.
8. Stir-fried chicken gizzards
For those with flatulence in the abdomen, obstruction in the stomach and loss of appetite, 30g of Endothelium Corneum Gigeriae Galli and raw distiller's yeast 15g can be decocted. Drinking 1 time every morning and evening for several days can eliminate flatulence and increase appetite.
9.orange peel tea
Use 50 grams of fresh orange peel, shred it, add a little sugar and brew it in boiling water. It is quite effective for mild flatulence when used as tea. If there is no fresh orange peel, you can go to the pharmacy to buy 6 grams of orange peel for tea, which also has certain effects.
10, Myrica rubra wine
Clean fresh bayberry, air-dry, soak in sorghum wine and seal for three months. When you have a bad appetite and flatulence, you can get immediate results by drinking a small amount with meals.
1 1, hawthorn malt soup
Raw hawthorn 15g, fried malt 15g, decocted in water twice, 1, twice a day for several days. If you take it for indigestion and flatulence, you can quickly eliminate the symptoms.