Elementary school students' health knowledge
Life tips for primary school students 1: 1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth.
2. Correct reading and writing posture is beneficial to protecting eyesight.
Because raw water contains bacteria and eggs, you can't drink it.
You can't go swimming in the swimming pool when pinkeye is popular.
5. The function of lung is to inhale oxygen continuously and exhale carbon dioxide.
6. Preventing myopia is mainly to achieve "three wants and three don't".
7. Hepatitis A is a highly contagious infectious disease.
8. Vaccination with BCG vaccine on time is a safe and effective method to prevent tuberculosis.
9. Sugar is good for protecting the liver.
10, not only do a good job in family hygiene, but also do a good job in environmental hygiene.
1 1, physical exercise is beneficial to our growth and physical fitness.
12, boys should not wear tight pants in the early adolescence, and girls should not wear corsets, waists and high heels.
13, children can't smoke; Because smoking is very harmful to health.
14. The simplest and most economical way to prevent iodine deficiency disorders is to insist on eating iodized salt for a long time.
15, the main function of teeth is to chew food.
16, real health means that a person's physiology, psychology and ability to adapt to society and environment are in good condition.
17, the main function of fat is to supply human body with heat; Maintain body temperature; Promote the absorption of fat-soluble vitamins; Protecting internal organs and moisturizing the skin are very important to the human body.
18, maintain public health, do a good job in residential areas, streets and public places, and take good care of public health facilities.
19, to prevent anemia, we should correct bad eating habits such as partial eclipse and picky eaters.
20. First aid facilities include emergency telephone numbers (120); Ambulances and hospital emergency rooms, etc.
Common sense of primary school students' life II:
1, how to prevent burns?
Scalding is a common accident in life. In family life, the most common thing is to be scalded by hot water and hot oil. How to prevent burns?
(1) When removing the kettle and hot oil pan from the fire, wear a cloth pad for gloves to prevent direct burns; The kettle and hot oil pan under the end should be placed where people can't easily touch them.
2. What should I pay attention to during recess activities?
In the process of intense study every day, recess activities can play the role of relaxation, adjustment and proper rest. The following aspects should be paid attention to in recess activities:
(1) The outdoor air is fresh, and the activities between classes should be outdoors as far as possible, but not far away from the classroom, so as not to delay the later classes.
(2) The intensity of activities should be appropriate, and don't do strenuous activities, so as to ensure that you are not tired, focused and energetic when you continue your class.
(3) Activities should be simple, such as doing exercises.
(4) Pay attention to safety during activities to avoid risks such as sprains and bumps.
3. How to ensure the safety of camping activities?
Most places for outing and camping activities are far away from the city, relatively remote and with poor material conditions. Therefore, we should pay attention to the following points:
(l) Adequate food and drinking water should be prepared,
(2) Prepare a flashlight and enough batteries for night lighting.
(3) Prepare some common medicines for treating colds, trauma and heatstroke.
(4) Wear sports shoes or sneakers, not leather shoes. It's easy to rub your feet when you walk long distances in leather shoes.
(5) It is cold in the morning and evening, so it is necessary to add clothes in time to prevent colds.
(6) Don't act alone casually in the activity, but walk together to prevent accidents.
(7) Pay attention to adequate rest at night to ensure that you have enough energy to participate in activities.
(8) Don't pick and eat mushrooms, wild vegetables and wild fruits casually to avoid food poisoning.
(9) Adults should organize and lead.
4. What should we pay attention to in group camping and outing activities?
There are many people participating in group camping and outing activities, so it is necessary to strengthen organization and preparation. Generally speaking, the following points should be noted:
(1) Investigate the activity route and location in advance.
(2) Do a good job in organizing activities, formulate activity discipline and determine the person in charge.
5. How to pay attention to traffic safety when walking?
When students go to school, it is the most crowded time of the day. There are many people and cars, so we must pay great attention to traffic safety.
(1) Walk on the road and walk on the sidewalk; For roads without sidewalks, take the roadside.
(2) When going out in groups, walk in an organized and orderly way; When going out together, don't chase, fight and play with each other; Pay attention to your surroundings when you walk. Don't look around, read newspapers or do other things while you walk.
(3) In the section without traffic police command, you should learn to avoid motor vehicles and not compete with them.
(4) Wear colorful clothes in foggy days, rainy and snowy days, which is convenient for motor vehicle drivers to find the target as soon as possible and take safety measures in advance. In some cities, primary school students wear small yellow hats when they go out, and they also hold "Rang" plates when they take part in group activities, in order to let motor vehicles find and avoid them in time. This practice should be advocated.
Common sense of primary school students' life 3:
Now the society is developing gradually, the economic conditions are getting better and better, and our living standards are getting higher and higher, but students should pay more attention to some bad habits in life. The following are basic life tips, which I hope can help our students get rid of bad habits.
1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.
You can only eat four eggs a week. I ate too much. This is harmful to your health.
3, chicken * contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7. Don't eat tomatoes on an empty stomach, but eat them after meals.
8.wake up in the morning. Drink a glass of water first. Prevent stones.
9. Don't eat three hours before going to bed. Will be fat.
10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
Chapter II Health Knowledge of Primary School Students
1, students are not allowed to leave school without reason, and they should ask the class teacher for leave when going out. 2. Students should observe discipline in class, obey the teacher's instructions, especially in physical education class and activity classes, and use sports equipment under the teacher's guidance.
Don't play and chase between classes. It is forbidden to climb fences, trees, corridors, railings and school gates.
4. Go up and down the stairs to the right, don't play in the corridor, and don't slide down the handrail.
5, do not drink raw water, do not buy unlicensed food stalls, do not eat expired or spoiled food.
6. Come to school without sharp tools and inflammable and explosive articles, and don't play dangerous games.
7. Obey the teacher's request for lunch. Don't talk, play or do anything else during lunch.
8, pay attention to the safety of electricity, don't touch the classroom, corridor and other public places of electrical equipment, switches, sockets, etc.
9. When students come home from school, they should leave school on time and go home directly. Don't stay in the classroom or campus, and don't wander in the street.
Article 3 Health knowledge of primary school students
As the saying goes, illness comes from the mouth. In terms of diet, we should pay attention to the following points: wash your hands before and after meals, and cut your nails frequently;
Try not to buy three no products and roadside stalls;
Develop a good habit of eating breakfast;
Don't laugh loudly when eating, lest food choke into the trachea;
Eat more vegetables, don't be picky about food, mix meat and vegetables, and have balanced nutrition …
In terms of living habits, there are also the following points:
Go to bed early and get up early, don't stay in bed, don't stay up late;
Control the time when you use electronic products, protect your eyes and do eye exercises on time;
Correct sitting posture and avoid spine bending;
Change clothes and take a bath frequently to avoid the spread of the virus …
Carry out reasonable physical exercise and keep healthy;
Combine work and rest, don't stretch yourself too tight;
Don't eat too much greasy food to avoid all kinds of diseases caused by being too fat;
Drink more water and less alcohol to promote detoxification …
In addition to physical health, mental health can not be ignored:
Prohibit reading pornographic books and maintain a healthy childlike innocence;
Get close to excellent people and don't get in touch with bad teenagers in society;
Read more excellent books and enrich yourself …