Breakfast introduction:
Breakfast, also called breakfast, refers to a meal enjoyed in the morning. It is usually concentrated from six to eight in the morning. Breakfast food is different all over the world, usually mainly cereals, including milk, coffee, porridge and so on. Pickled food is not recommended for breakfast, because there may be dangerous substances-nitrosamines in pickled food, which will lead to some diseases of esophagus and liver.
Three principles of breakfast:
1, it must be rich in variety, balanced in diet and comprehensive in nutrition.
2. There must be carbohydrates to supplement enough energy.
3, vitamins must be supplemented, vitamins are important nutrients that cannot be ignored, and the absorption rate of breakfast intake is the highest.
Lexical collocation:
Eat breakfast, finish breakfast, eat breakfast, make breakfast, miss breakfast, prepare breakfast, serve breakfast, eat breakfast, hearty breakfast, hearty breakfast.
Good breakfast, hearty breakfast, healthy breakfast.
Make sentences:
According to this study, teenagers who eat breakfast are about 5 pounds lighter than teenagers who don't eat breakfast.
According to this study, teenagers who eat breakfast weigh about 5 pounds less than teenagers who don't eat breakfast. )
I do my homework at half past six, and then I have breakfast at around half past seven.
I do my homework at half past six and have breakfast around half past seven. )
I'd rather have breakfast and lunch in the hotel and spend a lot of money on a delicious dinner.
I'd rather have breakfast and lunch in the hotel and spend a lot of money on a delicious dinner. )
More importantly, a British study shows that adults who eat breakfast every day gain less weight and perform better at work.
More importantly, a British study shows that adults who eat breakfast every day gain less weight and perform better at work. )
He will have breakfast and lunch, and then go back to his room in the early afternoon.
(According to Tina bon zhoke, Blaine only had breakfast and lunch, and then went back to her room early. )
I have breakfast and dinner with my family, but I feel lonely at night and on weekends.
I have breakfast and dinner with my family, but I feel lonely at night and on weekends. )
7. You can still have breakfast when you lose weight.
Lose weight and you can have breakfast! )
8. Sit at the table and have breakfast.
Have breakfast at the table. )